Cereal Ingredients Information: Ralston Enriched Wheat Bran Flakes
Ralston Enriched Wheat Bran Flakes offer a hearty and nutritious start to your day, packed with a variety of essential nutrients and a deliciously crunchy texture. A perfect blend of whole wheat and bran, these flakes provide a wholesome source of fiber and vitamins. Whether you’re looking to boost your energy, improve digestion, or add a nutritious boost to your meals, Ralston Wheat Bran Flakes make for an excellent choice.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 10.21 g |
| Fat | 3.36 g |
| Saturated Fats | 0.433 g |
| Carbohydrates | 79.77 g |
| Fiber | 16.9 g |
| Sugar | 17.17 g |
| Calcium | 45.0 mg |
| Iron | 67.67 mg |
| Magnesium | 190 mg |
| Phosphorus | 533.0 mg |
| Potassium | 630.0 mg |
| Sodium | 586.0 mg |
| Zinc | 64.33 mg |
| Copper | 0.345 mcg |
| Manganese | 3.467 mg |
| Selenium | 9.2 mcg |
| Vitamin C | 239.7 mg |
| Thiamine (B1) | 4.713 mg |
| Riboflavin (B2) | 7.29 mg |
| Niacin (B3) | 90.567 mg |
| Vitamin B6 | 6.8 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 20.69 mcg |
| Vitamin A | 531.0 mcg |
| Vitamin E | 80.46 mg |
| Vitamin D2 | 8.6 mcg |
Allergen Information:
Ralston Wheat Bran Flakes contain wheat and may contain traces of other allergens such as soy and dairy. Please check the packaging for specific allergen information before consumption. This product is not suitable for individuals with wheat allergies or gluten sensitivity.
Dietary Preferences:
- High in Fiber: A great choice for those looking to increase fiber intake for digestive health.
- Low in Saturated Fats: A heart-healthy cereal option with minimal saturated fats.
- Suitable for Vegetarians: Does not contain any animal-derived ingredients, making it an ideal option for vegetarians.
- Fortified with Essential Nutrients: Contains a range of vitamins and minerals, including iron, calcium, and B vitamins, to support overall health.
Advice:
- Pair with Fresh Fruits: Boost the nutritional value and taste of your bowl by adding fresh fruits like bananas, berries, or apples. This can increase your vitamin and antioxidant intake.
- Perfect for Breakfast or Snacks: Ralston Wheat Bran Flakes are versatile and can be enjoyed with milk or yogurt, or even sprinkled on top of smoothies or salads for added crunch.
- Great for Digestive Health: Thanks to the high fiber content, this cereal supports digestive function and can help keep you feeling fuller for longer.
Conclusion:
Ralston Enriched Wheat Bran Flakes are an excellent breakfast choice for those seeking a nutritious, fiber-rich start to their day. They are packed with essential vitamins and minerals that contribute to your overall well-being, from promoting heart health to supporting your digestive system. Whether enjoyed with milk or as a topping, this cereal provides a satisfying and wholesome way to fuel your day.
