Rambutan (Per 100g):
- Energy: 73.1 kcal
- Protein: 0.68 g
- Fat: 0.16 g
- Saturated Fat: 0.14 g
- Carbohydrates: 16.84 g
- Fiber: 1.02 g
- Sugar: 15.8 g
- Minerals:
- Calcium: 8.67 mg
- Iron: 0.37 mg
- Magnesium: 21.38 mg
- Phosphorus: 6.98 mg
- Potassium: 131 mg
- Sodium: 1.75 mg
- Zinc: 0.53 mg
- Copper: 0.08 mcg
- Manganese: 0.37 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 65.0 mg
- Thiamine (B1): 0.11 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.26 mg
- Vitamin B6: 0.04 mg
- Folate: 7.35 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0024 mcg
Rambutan is a tropical fruit known for its juicy, sweet flavor, packed with a good dose of vitamin C and other essential nutrients. Itβs a low-calorie option with high natural sugar content, making it a great choice for those craving a healthy, refreshing snack.
