Raspberry Bliss Chicken: A Sweet and Savory Delight

Raspberry Chicken Recipe

Overview:

Raspberry Chicken is a delightful fusion of savory and sweet flavors, bringing together tender chicken breasts with the tartness of raspberries, all complemented by a touch of maple syrup and lemon juice. This easy-to-make dish is perfect for a quick lunch or snack, and it’s sure to become a family favorite with its juicy, flavorful taste. With a cooking time of just 40 minutes, including prep, this recipe fits perfectly into a busy schedule, making it an ideal choice for any day of the week.

Ingredients:

• 3 cups fresh raspberries
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/3 cup maple syrup
• 1 tablespoon cornstarch
• 1 teaspoon ground pepper
• 4 boneless, skinless chicken breasts

Instructions:

1. Prepare Raspberry Sauce:

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   • In a blender, combine 2 cups of raspberries, maple syrup, and lemon juice.
   • Cover and blend on high until smooth, creating a luscious raspberry sauce.

2. Create Thickening Mixture:

   • In a small saucepan, stir together cornstarch, salt, and pepper.
   • Gradually add the raspberry mixture to the saucepan, stirring until smooth.

3. Cook Raspberry Sauce:

   • Over medium heat, bring the sauce to a gentle boil, stirring constantly.
   • Allow the sauce to boil for 1 minute, ensuring it thickens to a smooth consistency.

4. Preheat Oven and Prepare Chicken:

   • Preheat your oven to 400°F (200°C).
   • Arrange the chicken breasts in a greased 10 x 6 x 2-inch baking dish.

5. Assemble and Bake:

   • Place the remaining raspberries around the chicken in the baking dish.
   • Spoon the prepared raspberry sauce generously over the chicken breasts.
   • Bake in the preheated oven for 25 to 35 minutes, or until the chicken is cooked through and tender.

Nutritional Information:

• Calories: 314.6 per serving
• Fat Content: 10.7g
• Saturated Fat Content: 2.9g
• Cholesterol Content: 69.6mg
• Sodium Content: 362.8mg
• Carbohydrate Content: 31.5g
• Fiber Content: 6g
• Sugar Content: 20.2g
• Protein Content: 23.8g

Recipe Notes:

• This Raspberry Chicken recipe serves as a delightful lunch or snack option, perfect for both adults and children alike.
• The addition of fresh raspberries adds a burst of fruity flavor and a touch of vibrant color to the dish.
• For those with dietary restrictions, this recipe is free of nuts and dairy, making it suitable for a wide range of preferences.
• Serve the Raspberry Chicken alongside your favorite grains or a light salad for a complete and satisfying meal experience.
• With its straightforward instructions and minimal ingredients, this recipe is both easy and inexpensive to prepare, making it an ideal choice for busy weeknights or potluck gatherings.

Reviews:

• Aggregated Rating: 2.5 stars
• Review Count: 2

Keywords:

Chicken, Raspberries, Poultry, Grains, Berries, Fruit, Meat, Canadian, Kid Friendly, Free Of…, Potluck, < 60 Mins, Oven, Easy, Inexpensive

Indulge in the delightful flavors of Raspberry Chicken today, and let this recipe become a staple in your culinary repertoire!