Solo Raspberry Chicken and Pasta Medley π½οΈ
Overview:
- Name: Solo Raspberry Chicken and Pasta Medley
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Description: The sweet and sour taste of raspberry vinegar and honey brings a refreshing twist to this dish. Perfect for a solo meal or as a side dish for two or three, it can easily be scaled up for larger groups. Get ready to embark on a culinary adventure where cooking becomes a creative sport!
Nutritional Information:
- Calories: 875.4
- Fat Content: 30.5g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 68.4mg
- Sodium Content: 89.8mg
- Carbohydrate Content: 111.1g
- Fiber Content: 5.1g
- Sugar Content: 39.9g
- Protein Content: 41g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Boneless skinless chicken breast |
| 1 | Dry pasta |
| 1/3 | Green bell pepper |
| 1/3 | Cucumber |
| 1/3 | Tomatoes |
| 1/4 | Raspberry vinegar |
| 1/8 | Olive oil |
| 1/8 | Honey |
| 1/4 | Dried mustard |
| 1/4 | Celery seed |
| 1/4 | Pepper |
Instructions:
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Cook Pasta: Start by cooking the dry pasta in salted water for at least 10 minutes, or until al dente. Drain and set aside.
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Braise Chicken: While the pasta is cooking, heat a pan over high heat. Add a minimum amount of oil and braise the whole chicken breast for 5 minutes on each side until cooked through and golden brown.
-
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Prepare Dressing: In a shallow pasta bowl, combine raspberry vinegar, olive oil, honey, dried mustard, celery seed, and pepper. Whisk until well blended.
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Toss Pasta: Pour the cooked pasta over the vinegar and oil mixture in the bowl. Toss lightly to coat the pasta evenly.
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Add Chicken and Vegetables: Dice the cooked chicken breast and add it to the pasta bowl. Also, add sliced green bell pepper, cucumber, and tomatoes. Toss again until everything is well coated in the dressing.
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Optional: For an extra burst of flavor, you can also add diced olives to the pasta.
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Serve: Transfer the Solo Raspberry Chicken and Pasta Medley to a serving plate or bowl. Garnish with fresh herbs if desired, and enjoy your vibrant and flavorful meal!
Cooking is indeed a creative sport, and with this recipe, you’re sure to score big on taste and satisfaction! Whether you’re cooking for yourself or a small group, this dish is a delightful fusion of sweet, sour, and savory flavors that will leave your taste buds wanting more. So, roll up your sleeves, gather your ingredients, and let’s dive into the culinary adventure of a lifetime! π½οΈπ©βπ³π¨βπ³
