Seaweed Irish Moss (Raw) – Nutritional Profile
Irish moss, also known as Chondrus crispus, is a type of red seaweed known for its numerous health benefits and versatile uses in both food and wellness applications. Raw Irish moss is particularly valued for its rich mineral content and ability to support a range of bodily functions, from immune health to digestive wellness. It is commonly used in making gels, smoothies, and even desserts, thanks to its natural gelling properties.
Hereβs an overview of the nutritional profile of raw seaweed Irish moss:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 49 kcal |
| Protein | 1.51 g |
| Fat | 0.16 g |
| Saturated Fat | 0.033 g |
| Carbohydrates | 12.29 g |
| Fiber | 1.3 g |
| Sugar | 0.61 g |
| Calcium | 72.0 mg |
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Phosphorus | 157.0 mg |
| Potassium | 63.0 mg |
| Sodium | 67.0 mg |
| Zinc | 1.95 mg |
| Copper | 0.149 mcg |
| Manganese | 0.37 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 3.0 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.466 mg |
| Niacin (Vitamin B3) | 0.593 mg |
| Vitamin B6 | 0.069 mg |
| Folate (Vitamin B9) | 182 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Irish moss is generally considered safe for most individuals when consumed in moderation. However, people who are sensitive to seaweed or have a history of allergies to marine organisms should exercise caution. It is also advised to consult with a healthcare professional if you have thyroid issues, as Irish moss contains iodine, which could impact thyroid function.
Dietary Preferences
- Vegan: Irish moss is a plant-based ingredient, making it suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, making it a great addition to gluten-free diets.
- Dairy-Free: Ideal for those avoiding dairy products.
- Low-Calorie: A perfect ingredient for calorie-conscious diets.
Health Benefits and Usage Tips
Irish moss is a powerhouse of essential minerals and vitamins, making it a great addition to a balanced diet. The high fiber content promotes digestive health and regularity, while the abundance of minerals like calcium, magnesium, and phosphorus support bone health and overall body functions. The relatively low calorie and fat content make it a healthy choice for those looking to maintain or lose weight.
- Immune Support: With a rich vitamin and mineral profile, Irish moss helps to boost immune function.
- Skin Health: Often used in cosmetic products, Irish moss is also beneficial for skin hydration and can be applied topically to soothe and moisturize.
- Digestive Health: The fiber content in Irish moss helps to regulate bowel movements and supports gut health.
To use Irish moss, it is commonly soaked and blended into a gel, which can be added to smoothies, teas, desserts, and even soups. Itβs a versatile ingredient that can be seamlessly incorporated into a variety of recipes, offering both nutritional value and a natural thickening agent.
Conclusion
Incorporating raw seaweed Irish moss into your diet offers a multitude of health benefits, from immune support to digestive wellness. Rich in essential minerals like calcium, magnesium, and iron, this sea vegetable is a powerful addition to both your kitchen and your wellness routine. Whether youβre using it as a gel in smoothies or blending it into soups and desserts, Irish moss is a nutritious and versatile ingredient for modern cooking.
