Pork Fresh Variety Meat (Jowl, Raw) – Nutritional Information and Overview
Pork jowl, a cut taken from the cheek of the pig, is a flavorful and rich ingredient commonly used in many culinary traditions. Known for its high fat content, it offers a tender texture and robust taste, making it an excellent choice for slow-cooked dishes, stews, or as a delicious addition to charcuterie boards. It can also be used to enhance the flavor of soups, braises, or even smoked for a bacon-like effect.
Here’s a detailed nutritional breakdown for raw pork jowl (per 100g serving):
Nutritional Information Table
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 655 kcal |
| Protein | 6.38 g |
| Fat | 69.61 g |
| Saturated Fat | 25.26 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 0.42 mg |
| Magnesium | 3 mg |
| Phosphorus | 86 mg |
| Potassium | 148 mg |
| Sodium | 25 mg |
| Zinc | 0.84 mg |
| Copper | 0.04 mcg |
| Manganese | 0.005 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.386 mg |
| Riboflavin (B2) | 0.236 mg |
| Niacin (B3) | 4.535 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.82 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork jowl is a type of meat and animal product, and while it is typically not a common allergen, individuals with specific dietary restrictions or allergies to pork should avoid consuming it. There are no significant allergens such as dairy, nuts, gluten, or soy present in this food.
Dietary Preferences
Pork jowl is not suitable for individuals following a vegetarian or vegan diet, as it is an animal-based product. It is also not recommended for those on a low-fat or low-cholesterol diet due to its high fat content. However, it can be enjoyed in moderation as part of a balanced diet, especially in low-carb or ketogenic meal plans, due to its zero carbohydrate content.
Cooking Tips and Advice
- Slow Cooking: Pork jowl is an ideal candidate for slow cooking. The high-fat content helps the meat become incredibly tender when cooked for extended periods. It can be braised or simmered in liquids like stock or wine.
- Grilling or Smoking: Smoked or grilled pork jowl offers a smoky, bacon-like flavor that adds richness to a variety of dishes.
- Crisping: If you want to crisp up the exterior, try rendering the fat by slowly cooking the pork jowl in a pan, allowing the fat to melt away. This can be used to flavor other dishes or served on its own.
- Pairings: Pork jowl pairs wonderfully with savory sides such as roasted vegetables, mashed potatoes, or leafy greens. It can also be used to flavor beans, soups, and stews.
Conclusion
Pork jowl is a nutrient-dense cut of meat, packed with fats that offer both flavor and richness to dishes. While it’s high in calories and fat, it’s also an excellent source of protein and essential micronutrients like phosphorus, zinc, and several B vitamins. It’s perfect for those who enjoy rich, indulgent meals, especially when used in slow-cooked dishes or as part of a charcuterie spread.
