Pork Fresh Leaf Fat (Raw)
Description:
Pork fresh leaf fat is a type of fat derived from the leaf or internal fat of the pig, which is located near the kidneys. This high-fat cut is often used in cooking and for making lard, and it can add a rich, savory flavor to dishes. Due to its high fat content, it is commonly rendered down to produce cooking fat or added to recipes that benefit from its intense richness.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 857.0 kcal |
| Protein | 1.76 g |
| Total Fat | 94.16 g |
| Saturated Fat | 45.23 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.09 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 31.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.009 mcg |
| Manganese | 0.001 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.106 mg |
| Riboflavin (Vitamin B2) | 0.065 mg |
| Niacin (Vitamin B3) | 1.249 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork leaf fat does not contain common allergens such as dairy, eggs, nuts, or gluten. However, it is important to note that it is a meat product, so it may not be suitable for those following vegetarian or vegan diets.
Dietary Considerations:
This ingredient is very high in fat, especially saturated fat, and should be used sparingly in diets that are low in fat or cholesterol-conscious. It is naturally free of carbohydrates and sugars, making it suitable for ketogenic or low-carb diets. However, its high calorie and fat content may not align with weight-loss or heart-healthy eating plans.
Advice for Use:
Pork leaf fat is typically used in recipes where its rich, intense fat is beneficial, such as in the preparation of sausages, pΓ’tΓ©s, or as a fat source for cooking meats or vegetables. Rendering this fat allows you to use it for frying or as an ingredient in pastry making. While it adds flavor, itβs essential to balance its richness with other lighter ingredients in your dishes.
Conclusion:
Pork fresh leaf fat is a high-energy ingredient, prized for its deep flavor and versatility in cooking. Whether rendered down for use in various dishes or used as a component in recipes requiring a high-fat content, it offers distinct advantages to culinary creations. When incorporating this ingredient into your meals, it’s important to be mindful of its high fat content, particularly if you’re following a specific dietary plan or looking to limit saturated fats.
