Shelavu, a unique and highly nutritious food ingredient, is packed with proteins and essential minerals that make it an excellent addition to various culinary creations. Below is the detailed nutritional breakdown of Shelavu, showcasing its incredible health benefits.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 106.6 kcal |
| Protein | 22.46 g |
| Fat | 1.74 g |
| Saturated Fats | 0.68 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.42 mg |
| Iron | 0.52 mg |
| Magnesium | 29.9 mg |
| Phosphorus | 251.0 mg |
| Potassium | 453.0 mg |
| Sodium | 38.73 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mcg |
| Manganese | 0.01 mg |
| Selenium | 30.81 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 2.1 mg |
| Vitamin B6 | 110.0 mg |
| Folate (Vitamin B9) | 790.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Shelavu:
Shelavu is notably high in protein, offering an impressive 22.46 grams per 100g serving. This makes it an excellent choice for those seeking to increase their protein intake. The fat content is relatively low, at just 1.74 grams per 100g, with minimal saturated fats (0.68 g), making it a healthy option for heart-conscious individuals.
With virtually no carbohydrates, fiber, or sugar, Shelavu is perfect for low-carb and ketogenic diets, while still delivering a rich source of essential minerals. It is particularly abundant in phosphorus (251 mg) and potassium (453 mg), both crucial for bone health, muscle function, and overall bodily function. The moderate amounts of magnesium and zinc further contribute to its health benefits, supporting nerve function, immune health, and metabolism.
Dietary Considerations:
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Allergen Information: Shelavu is naturally free from common allergens like gluten, dairy, and nuts. However, as with all foods, cross-contamination is possible, so always ensure it’s handled in allergy-safe environments.
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Dietary Preferences: Shelavu is suitable for high-protein, low-carb, and paleo diets. Its negligible sugar content makes it ideal for diabetic-friendly meals, while the high mineral content can benefit individuals with calcium and magnesium deficiencies.
Culinary Uses and Advice:
Shelavu can be incorporated into a variety of dishes, from soups and stews to casseroles and salads. Its protein-packed nature makes it a great base for vegetarian or vegan meals that require a hearty, nutrient-dense ingredient. If you’re looking to add a burst of nutrition to your dishes without compromising on taste, Shelavu is a versatile choice.
For those looking to enhance the bioavailability of certain nutrients, pairing Shelavu with vitamin C-rich foods such as citrus fruits or bell peppers can increase absorption, especially for minerals like iron and zinc.
Conclusion:
Shelavu is a powerhouse of nutrients, providing an impressive array of proteins, minerals, and essential vitamins. Whether you’re aiming to boost your protein intake or enjoy a low-carb, nutrient-dense ingredient in your meals, Shelavu offers numerous health benefits that make it a worthwhile addition to your culinary repertoire. Its versatility, coupled with its health-promoting properties, ensures that it can be seamlessly integrated into a variety of diet plans, catering to diverse dietary needs and preferences.