Seaweed Spirulina (Raw) – Nutritional Profile
Description:
Seaweed spirulina, a type of blue-green algae, is a highly nutritious superfood that’s renowned for its impressive nutrient content. This algae is typically harvested from freshwater bodies and is consumed both as a supplement and as a food ingredient due to its rich concentration of protein, vitamins, and minerals. Spirulina is often used to boost energy levels, support immune function, and enhance overall health. Available in various forms including powders and tablets, raw spirulina retains its full spectrum of nutrients, making it a popular choice for health-conscious individuals and those seeking plant-based protein sources.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 26 kcal |
| Protein | 5.92 g |
| Fat | 0.39 g |
| Saturated Fats | 0.135 g |
| Carbohydrates | 2.42 g |
| Fiber | 0.4 g |
| Sugar | 0.3 g |
| Calcium | 12 mg |
| Iron | 2.79 mg |
| Magnesium | 19 mg |
| Phosphorus | 11 mg |
| Potassium | 127 mg |
| Sodium | 98 mg |
| Zinc | 0.2 mg |
| Copper | 0.597 mcg |
| Manganese | 0.186 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.222 mg |
| Riboflavin (Vitamin B2) | 0.342 mg |
| Niacin (Vitamin B3) | 1.196 mg |
| Vitamin B6 | 0.034 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Spirulina is typically considered safe for most people and is not a common allergen. However, those with specific sensitivities to seaweed or algae-based products should consult with a healthcare provider before consumption. It is always advisable to buy spirulina from trusted sources to ensure quality and avoid contamination with harmful substances.
Dietary Preferences:
- Vegetarian
- Vegan
- Gluten-Free
- Low Carb
- Kosher
- Non-GMO
Spirulina is a fantastic option for individuals following plant-based diets, as it provides a complete protein source that’s rich in essential amino acids. It also fits into a gluten-free lifestyle and can be included in a variety of low-carb recipes.
Health Benefits:
Spirulina offers a wealth of health benefits due to its diverse nutrient profile. It is particularly high in protein, making it an excellent addition to vegan and vegetarian diets. The high levels of iron and magnesium help to support energy levels and reduce fatigue, while its antioxidant properties may help protect cells from oxidative stress. Additionally, spirulina’s rich content of vitamins and minerals contributes to healthy immune function, skin health, and overall vitality.
- Boosts Energy: The high levels of protein, vitamins, and minerals in spirulina can help support sustained energy throughout the day.
- Supports Immune Health: With a range of antioxidants, spirulina may help to strengthen the immune system and reduce inflammation.
- Promotes Muscle Growth and Recovery: The protein in spirulina aids in muscle repair and recovery, making it a great post-workout supplement.
Serving Suggestions:
Spirulina can be incorporated into a variety of dishes. Its earthy flavor pairs well with smoothies, juices, and energy bars. For a simple, nutritious snack, mix spirulina powder into yogurt or combine it with other superfoods in smoothie bowls. For a savory touch, add spirulina to soups, dips, and salads. Keep in mind that while spirulina has a strong taste, it can be balanced with the right flavor pairings like citrus, fruits, or spices.
Conclusion:
Seaweed spirulina is a powerhouse of nutrition, providing a wide array of vitamins, minerals, and protein in a low-calorie package. Whether you’re looking to enhance your diet with plant-based protein, support your immune system, or add a nutrient-rich boost to your meals, spirulina is an ideal addition to a healthy lifestyle. As with any supplement or dietary change, it’s always best to consult a healthcare professional if you have specific dietary concerns or health conditions. Enjoy the benefits of spirulina by incorporating it into your meals and smoothies for a daily dose of essential nutrients!
