Raw Strawberry Tart (Crostata Crudista alle Fragole)
Category: Desserts
Servings: 8
A refreshing and deliciously raw dessert that is perfect for those who want to indulge in something light and healthy without compromising on flavor. This raw strawberry tart features a crunchy almond-coconut base topped with a creamy, fresh strawberry filling and decorated with delicate edible flowers and crunchy almonds. Ideal for a special occasion or a guilt-free treat any time of the year!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Blanched almonds | 120g |
| Shredded coconut | 40g |
| Dates (pitted) | 180g |
| Salted almond butter | 130g |
| Fresh strawberries | 250g |
| Wild strawberries (Fragoline di bosco) | 70g |
| Cashews | 80g |
| Coconut oil | 90g |
| Unrefined cane sugar | 40g |
| Additional fresh strawberries (for garnish) | q.b. |
| Wild strawberries (for garnish) | q.b. |
| Edible flowers (for decoration) | q.b. |
| Whole almonds (for garnish) | q.b. |
Instructions:
1. Prepare the Base:
- Start by soaking the cashews in water overnight to remove any excess oils and make them easier to digest. This step helps to soften them for a smoother texture.
- Once the cashews are ready, place the blanched almonds, pitted dates, shredded coconut, and salted almond butter in a food processor or blender. Process until you achieve a crumbly, malleable mixture that can easily stick together.
- Line the bottom of a 22 cm (8.6-inch) tart pan with this mixture, pressing it down firmly using the back of a spoon. Make sure the base is evenly distributed and compacted.
- Place the pan in the fridge for about 30 minutes to allow the crust to firm up.
2. Prepare the Strawberry Cream Filling:
- While the crust is setting, move on to the creamy filling. Add the cleaned fresh strawberries, wild strawberries, and melted coconut oil (you can melt it either in a small pot over low heat or in the microwave) into your blender or food processor.
- Blend the ingredients until you have a smooth and creamy mixture.
- Once the crust is firm, pour this luscious strawberry cream over the base, smoothing it evenly with a spatula.
3. Assemble and Decorate:
- Let the tart chill in the fridge until it firms up, ideally for a few hours, to help the flavors meld and set.
- Once ready to serve, prepare the garnishes. Clean the remaining strawberries and slice them thinly.
- Add the sliced strawberries, wild strawberries, and halved whole almonds to the top of the tart in a decorative pattern.
- For an extra touch of elegance, scatter some edible flowers over the tart, such as dried rose petals, to give it a beautiful, natural look.
4. Serve and Enjoy:
- Once everything is assembled and chilled, your raw strawberry tart is ready to be served. Enjoy it as a light dessert after a meal, or simply as a refreshing treat any time of day. The combination of sweet strawberries, crunchy almonds, and creamy filling is sure to impress!
Nutritional Information (Per Serving):
- Calories: ~290 kcal
- Carbohydrates: 30g
- Protein: 5g
- Fat: 18g
- Fiber: 5g
- Sugar: 18g
(Note: Nutritional values are approximate and may vary depending on specific ingredients used.)
Tips:
- For an added flavor twist, try using a mix of wild strawberries and other berries, like raspberries or blueberries, in the filling.
- You can replace the coconut oil with another oil like avocado or olive oil, depending on your preference.
- Make sure to let the tart chill for at least a couple of hours to allow the flavors to deepen and the tart to set properly.
This raw strawberry tart is not only an indulgent treat but also a healthy option that embraces the natural sweetness of fruit and the wholesome goodness of nuts. Whether you are following a raw food diet or simply looking for a dessert thatβs fresh and clean, this tart is sure to become a favorite in your dessert repertoire!
