Veal Seam Fat (Raw)
Veal seam fat, derived from the raw cuts of veal, is a rich source of energy and essential nutrients. While it’s primarily known for its high fat content, it provides several key vitamins and minerals that contribute to a balanced diet. Although this ingredient is generally used sparingly in cooking due to its high fat concentration, it plays an important role in adding richness and flavor to various dishes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 444 kcal |
| Protein | 12.53 g |
| Total Fat | 43.75 g |
| Saturated Fat | 14.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 30.0 mg |
| Iron | 0.87 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 150.0 mg |
| Potassium | 179.0 mg |
| Sodium | 89.0 mg |
| Zinc | 1.77 mg |
| Copper | 0.056 mcg |
| Manganese | 0.014 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.81 mg |
| Vitamin B6 | 0.227 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 3.5 mcg |
Allergen Information
Veal seam fat contains no carbohydrates or sugars, making it suitable for those avoiding such ingredients. It does not contain any common allergens such as gluten, dairy, or soy, but individuals with sensitivities to red meat or animal fats should consult with a healthcare provider before consuming.
Dietary Preferences
- High in Fat: This ingredient is primarily used for its fat content, which is important for adding flavor, texture, and moisture to various dishes.
- Protein Source: With over 12 grams of protein per 100 grams, veal seam fat can contribute to the protein needs of those who consume animal-based products.
- No Carbs or Fiber: This makes it a viable option for low-carb and ketogenic diets.
- Moderate in Vitamins and Minerals: While not a primary source, veal seam fat contains moderate levels of nutrients such as zinc, magnesium, and phosphorus, supporting overall health.
Advice
Due to its high fat content, veal seam fat should be used sparingly in recipes. It is typically employed in recipes for braising, stews, or sautéing, where it can provide flavor and tenderness. It pairs well with lean cuts of meat or vegetables, helping to balance the dish’s overall fat profile.
Conclusion
Veal seam fat, while not a commonly highlighted ingredient, plays a valuable role in adding flavor, richness, and texture to a variety of dishes. Its high fat content makes it a versatile option for enhancing meals but should be used in moderation. It offers several essential nutrients, although it is best enjoyed as part of a balanced diet that includes a variety of other foods.
