Puff Pastry (Frozen, Ready-to-Bake)
Puff pastry is a versatile and flaky pastry dough, perfect for both savory and sweet creations. It is known for its light, crisp texture, making it an ideal choice for appetizers, main dishes, or dessert. The frozen, ready-to-bake variety offers convenience without compromising on quality, allowing you to create delicious dishes with minimal preparation.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 558.0 kcal |
| Protein | 7.4 g |
| Total Fat | 38.5 g |
| Saturated Fat | 5.5 g |
| Carbohydrates | 45.7 g |
| Dietary Fiber | 1.5 g |
| Sugar | 0.75 g |
| Calcium | 10.0 mg |
| Iron | 2.6 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 62.0 mg |
| Sodium | 253.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.115 mcg |
| Manganese | 0.495 mg |
| Selenium | 24.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.323 mg |
| Riboflavin (Vitamin B2) | 0.258 mg |
| Niacin (Vitamin B3) | 3.8 mg |
| Vitamin B6 | 0.019 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Puff pastry typically contains wheat flour, butter, and other ingredients that may trigger allergies. It may contain traces of gluten, dairy, and eggs, so individuals with gluten or dairy sensitivities should exercise caution.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians, but not for vegans due to the presence of butter.
- Not Gluten-Free: Contains wheat flour, making it unsuitable for those with celiac disease or gluten intolerance.
Tips and Advice:
- To enhance the flavor of your puff pastry creations, experiment with fillings such as cheese, mushrooms, spinach, or even sweet ingredients like fruit and chocolate.
- Puff pastry is best baked according to package instructions for a golden, crisp result. If you’re using it in savory dishes, consider brushing the surface with an egg wash for a glossy finish.
Conclusion:
Puff pastry is a wonderfully adaptable ingredient that can elevate any dish. Whether used as a base for a savory appetizer or as a component of a delectable dessert, its crisp, flaky texture and buttery flavor bring a touch of sophistication to your culinary creations. With the convenience of ready-to-bake frozen options, this versatile pastry is an essential ingredient in any kitchen.
