Gogu Leaves (Red)
Energy per 100g: 36.57 kcal
Nutritional Breakdown:
- Protein: 1.85 g
- Total Fat: 1.07 g
- Saturated Fat: 0.24 g
- Carbohydrates: 4.24 g
- Fiber: 3.89 g
- Sugar: 0.01 g
- Minerals:
- Calcium: 129 mg
- Iron: 9.56 mg
- Magnesium: 75.75 mg
- Phosphorus: 36.38 mg
- Potassium: 161 mg
- Sodium: 14.08 mg
- Zinc: 0.63 mg
- Copper: 0.16 mcg
- Manganese: 1.75 mg
- Selenium: 3.25 mcg
Vitamins:
- Vitamin C: 35.43 mg
- Thiamin (B1): 0.12 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.56 mg
- Vitamin B6: 0.31 mg
- Folate: 88.63 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00427 mcg
Description:
Gogu leaves (red) are a nutritious leafy green, packed with essential vitamins, minerals, and fiber. These leaves provide a low-calorie option for those looking to boost their intake of minerals such as iron, calcium, and magnesium. With a notable amount of vitamin C and folate, gogu leaves make an excellent addition to any healthy diet.
