Red Ripe Raw Tomatoes – Nutritional Information
Description:
Red, ripe, raw tomatoes are a fresh, vibrant fruit commonly used in a variety of culinary applications, from salads to sauces, sandwiches, and beyond. These tomatoes are available year-round, offering a sweet, tangy flavor that enhances both cold and cooked dishes. Known for their bright red color and juicy texture, they are packed with essential nutrients and antioxidants, including vitamin C and lycopene, which are known for their health benefits.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 18 kcal |
| Protein | 0.88 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.028 g |
| Carbohydrates | 3.89 g |
| Fiber | 1.2 g |
| Sugar | 2.63 g |
| Calcium | 10 mg |
| Iron | 0.27 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Potassium | 237 mg |
| Sodium | 5 mg |
| Zinc | 0.17 mg |
| Copper | 59 mcg |
| Manganese | 0.114 mg |
| Selenium | 0 mcg |
| Vitamin C | 13.7 mg |
| Thiamin (Vitamin B1) | 0.037 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.594 mg |
| Vitamin B6 | 0.08 mg |
| Folate (Vitamin B9) | 15 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 42 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Tomatoes are naturally allergen-free, making them a safe choice for most diets. However, individuals with a sensitivity to nightshades (which include tomatoes, peppers, eggplants, and potatoes) may want to avoid or limit their intake.
Dietary Preferences
Tomatoes are naturally gluten-free, vegan, and suitable for most vegetarian diets. Additionally, they are low in fat and calories, making them an excellent choice for those following a low-calorie or low-fat diet. They also contain a moderate amount of fiber, which supports digestive health.
Health Benefits of Red Ripe Raw Tomatoes
- Rich in Vitamin C: Tomatoes are a good source of vitamin C, an antioxidant that supports immune function, skin health, and wound healing.
- High in Potassium: The potassium content in tomatoes can help maintain healthy blood pressure levels and promote proper heart function.
- Lycopene Power: Tomatoes are one of the best sources of lycopene, a powerful antioxidant linked to reducing the risk of chronic diseases, particularly cancer and heart disease.
- Low in Calories: With only 18 kcal per 100g serving, tomatoes make a nutritious and filling snack or ingredient for any meal without adding excess calories.
Conclusion
Red ripe raw tomatoes are not only a delicious addition to various dishes but also a powerhouse of nutrients. They provide a range of essential vitamins, minerals, and antioxidants, offering numerous health benefits, including promoting heart health, supporting the immune system, and contributing to skin wellness. Whether enjoyed fresh in salads or sauces or cooked into soups and stews, tomatoes are an excellent, versatile ingredient that can be incorporated into almost any diet.
