Nutritional Profile for Bread (Reduced-Calorie, White)
Bread is a versatile staple food that complements a wide variety of meals. Below is a comprehensive breakdown of its nutritional content and essential minerals and vitamins. This reduced-calorie white bread offers a balance of macronutrients and vital micronutrients, making it a mindful choice for those seeking to manage caloric intake without compromising on key nutrients.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 207.0 kcal |
| Protein | 8.7 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.549 g |
| Carbohydrates | 44.3 g |
| Dietary Fiber | 9.7 g |
| Sugar | 4.76 g |
| Vitamins & Minerals | |
| Calcium | 94.0 mg |
| Iron | 3.19 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 121.0 mg |
| Potassium | 76.0 mg |
| Sodium | 479.0 mg |
| Zinc | 1.34 mg |
| Copper | 0.33 mg |
| Manganese | 0.391 mg |
| Selenium | 21.7 µg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.289 mg |
| Niacin (B3) | 3.641 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 34.0 µg |
| Vitamin B12 | 0.28 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 µg |
Ingredients Overview:
Reduced-calorie white bread is typically made using enriched flour, water, yeast, sugar, salt, and minimal fat to achieve its light texture and reduced energy content. Some varieties may include added dietary fibers or minerals for enhanced nutritional value.
Allergen Information:
This product commonly contains gluten from wheat flour, which may trigger reactions in individuals with celiac disease or gluten sensitivities. It may also contain traces of soy, milk, or eggs depending on manufacturing processes. Always check specific product labels for allergen details.
Dietary Preference:
- Vegetarian-Friendly: Yes.
- Vegan-Friendly: Varies depending on the presence of milk, eggs, or honey in the recipe.
- Low-Calorie Option: Suitable for calorie-conscious individuals.
- Not Gluten-Free: Contains wheat-derived ingredients.
Advice on Consumption:
- Pair this bread with lean proteins and fresh vegetables to create balanced meals.
- For a fiber boost, consider whole-grain or seeded bread alternatives if higher fiber intake is a dietary goal.
- Toasting the bread can enhance its flavor and texture, making it ideal for sandwiches or breakfast servings.
Conclusion:
Reduced-calorie white bread provides a satisfying, lighter alternative to traditional bread, delivering essential nutrients such as iron, calcium, and B vitamins while maintaining a reduced energy profile. Perfect for health-conscious individuals, it can be seamlessly incorporated into a variety of meals, from sandwiches to side dishes, ensuring both taste and nutrition are prioritized. Always tailor your choice based on dietary needs and preferences.
