Bitter Gourd Juice Recipe – Karela Juice
Healthy, Refreshing, and Energizing Drink
Bitter Gourd Juice, also known as Karela Juice, is a nutritious and invigorating drink that has been cherished for centuries in Indian cuisine. Known for its many health benefits, particularly for managing diabetes, aiding in weight loss, and boosting overall well-being, this juice is packed with powerful nutrients. It’s an excellent choice to include in your daily routine, even if you’re not dealing with a specific health issue. Start your day with this energizing juice and feel the difference!
Ingredients for Bitter Gourd Juice (Karela Juice)
| Ingredient | Quantity |
|---|---|
| Karela (Bitter Gourd / Pavakkai) | 2, deseeded |
| Ginger | 1, small piece |
| Lemon Juice | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Salt (Kala Namak) | 1/2 teaspoon |
| Salt | 1 pinch |
| Honey | To taste (optional) |
| Black Pepper Powder | A pinch (optional) |
| Mint Leaves (Pudina) | A few leaves (optional) |
Nutritional Information (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 1g |
| Carbohydrates | 7g |
| Fiber | 2g |
| Sugars | 2g |
| Fat | 0g |
| Vitamin C | 6% of the Daily Value (DV) |
| Iron | 3% of the Daily Value (DV) |
| Potassium | 400mg |
| Calcium | 10mg |
Preparation Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Instructions to Make Bitter Gourd Juice – Karela Juice
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Prepare the Ingredients: Begin by gathering all the ingredients for your Karela Juice. This includes the bitter gourd (karela), ginger, lemon juice, turmeric powder, black salt, and any optional ingredients such as honey, black pepper powder, and mint leaves. It is recommended not to peel the bitter gourd, as the skin contains the highest concentration of nutrients and health benefits.
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Juicing the Bitter Gourd and Ginger: Slice the bitter gourd and ginger into smaller pieces that will fit into your juicer. Place the karela and ginger into the juicer and extract the juice. The initial juice that comes out will be very concentrated, so it is essential to dilute it with water. Add some water to the juicer, mix it in with the pulp, and extract the rest of the juice.
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Combine the Ingredients: Pour the freshly extracted juice into a jar or glass. Add the lemon juice, turmeric powder, black salt, regular salt, and honey to the juice, stirring thoroughly. For extra flavor, add a pinch of black pepper powder and a few fresh mint leaves. Stir the mixture well to ensure all the ingredients are fully incorporated.
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Adjust the Flavor and Consistency: Taste the juice and adjust the sweetness or saltiness according to your preference. If the juice is too concentrated, feel free to add more water to achieve your desired consistency.
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Serve Immediately: For maximum health benefits, serve the Bitter Gourd Juice right away. This refreshing and nutrient-packed drink can help boost your immune system and energize you for the day ahead.
Why Drink Karela Juice?
Karela, or bitter gourd, is a powerhouse of nutrients that provide a wide array of health benefits. Some of the most notable benefits of this juice include:
- Helps Regulate Blood Sugar Levels: Bitter gourd is known to aid in managing diabetes by lowering blood sugar levels.
- Aids in Weight Loss: The compounds in bitter gourd help break down fat cells, making it beneficial for those looking to lose weight.
- Detoxifies the Body: The high antioxidant content of karela helps cleanse and detoxify the liver and digestive system.
- Supports Immunity: Rich in Vitamin C and other essential vitamins, this juice helps in building and maintaining a healthy immune system.
- Improves Digestion: Karela is known to promote a healthy gut and digestive system, easing bloating and indigestion.
Start your day with this invigorating and refreshing juice for a natural boost of energy and a healthy immune system!
