Indian Recipes

Refreshing Blueberry Lemon Iced Tea Recipe

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Blueberry and Lemon Iced Tea Recipe

Refreshing and bursting with vibrant flavors, this Blueberry and Lemon Iced Tea combines the tanginess of fresh lemons with the sweet, fruity undertones of blueberries. The perfect drink to keep you cool on a warm day, this iced tea is incredibly simple to make and adds a refreshing twist to the traditional iced tea. With just a few ingredients and minimal prep time, you can create a delightful, thirst-quenching beverage ideal for any occasion.

Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1
Cuisine: Continental
Course: Vegetarian
Diet: High-Protein Vegetarian


Ingredients

Ingredient Amount
Blueberries (or locally available berries) 1/3 cup
Tea bags 3
Water 2 cups
Sugar (to taste) 1/4 cup
Lemon juice From 2 lemons
Ice cubes As needed
Lemon (sliced) For garnish
Fresh mint leaves For garnish

Nutritional Information (Per Serving)

Nutrient Amount
Calories ~100
Carbohydrates 25g
Sugars 24g
Protein ~1g
Fat ~0g
Fiber ~1g
Vitamin C High
Potassium Moderate

Instructions

  1. Cook the Blueberry Mixture
    In a medium-sized saucepan, combine the sugar, lemon juice, and blueberries. Cook the mixture over low heat, stirring occasionally, until the sugar has dissolved and the blueberries have softened and released their juices.

  2. Add Water and Boil
    Pour the water into the saucepan with the blueberry mixture. Bring it to a boil over medium-high heat. Once the water reaches a boil, add the tea bags. Allow the tea to steep for 5 minutes, or until it has reached your desired strength. Turn off the heat and remove the tea bags.

  3. Strain the Tea
    Carefully strain the entire mixture through a fine mesh sieve into a large pitcher, pressing down on the berries with the back of a spoon to extract as much juice as possible. Discard the leftover berry pulp and tea bags.

  4. Chill the Tea
    Allow the blueberry and lemon tea to cool for a few minutes before placing the pitcher in the refrigerator. Chill the tea for about an hour or longer, until it’s nice and cold.

  5. Serve and Garnish
    Once chilled, pour the iced tea into serving glasses filled with ice cubes. Garnish each glass with a few fresh mint leaves and slices of lemon for a burst of color and extra citrus flavor.

  6. Enjoy
    Your Blueberry and Lemon Iced Tea is now ready to serve! This drink is perfect for summer tea parties, BBQs, or as a refreshing afternoon treat. Pair it with light snacks like Jalapeno Potato Cheese Balls with Four Pepper Cheese Dip for a complete culinary experience.


Tips for Perfection:

  • Adjust Sweetness: Depending on your personal preference and the sweetness of your berries, you can adjust the amount of sugar. Start with less and add more if needed after tasting the tea.
  • Frozen Berries: If fresh blueberries aren’t in season, you can use frozen blueberries instead. They work just as well and help keep the iced tea cold.
  • Additional Garnishes: For extra flair, consider adding a sprig of rosemary along with the mint for an aromatic touch.
  • Tea Variations: While traditional black tea works best in this recipe, feel free to experiment with green tea or herbal teas for a unique twist.

Enjoy this delightful Blueberry and Lemon Iced Tea as a perfect accompaniment to your summer gatherings. The balance of sweet blueberries and tangy lemon, paired with refreshing tea, will surely become a crowd favorite!

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