Grape Drink (Canned) – Nutritional Breakdown
Description
This refreshing canned grape drink offers a sweet, fruit-flavored experience with a pleasant balance of natural sugars and vitamins, making it a delightful beverage choice for any occasion. Perfect for quenching your thirst, this drink combines the rich, juicy taste of grapes with essential nutrients to keep you energized throughout the day.
Nutritional Information (Per 100ml)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 15.72 g |
| Fiber | 0.0 g |
| Sugars | 13.06 g |
| Calcium | 52.0 mg |
| Iron | 0.07 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 12.0 mg |
| Sodium | 16.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.013 mcg |
| Manganese | 0.027 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 31.4 mg |
| Thiamine (B1) | 0.001 mg |
| Riboflavin (B2) | 0.004 mg |
| Niacin (B3) | 0.01 mg |
| Vitamin B6 | 0.002 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned grape drink contains no major allergens such as milk, soy, or nuts, making it a generally safe beverage for those with common food sensitivities. However, always check packaging for specific allergen warnings to ensure suitability for your individual dietary needs.
Dietary Preferences
This beverage is vegan-friendly and free from artificial preservatives, making it a suitable option for those following a plant-based diet. While it is naturally free from gluten, it is always advisable to verify packaging for any potential cross-contamination risks, especially for those with extreme sensitivity.
Nutritional Insights and Tips
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Sugar Content: With 13.06 grams of sugar per 100 ml, this beverage provides a moderate amount of sweetness derived from natural grape juice. If you are watching your sugar intake, consider enjoying this drink in moderation or pairing it with a low-sugar snack.
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Vitamin C Boost: A generous amount of 31.4 mg of Vitamin C is present, which can help support your immune system and promote healthy skin. This makes it an ideal refreshment during colder months when your body may need extra support.
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Calcium & Iron: The grape drink provides a modest amount of calcium (52 mg) and iron (0.07 mg). While it may not replace more concentrated sources of these minerals, it can still contribute to overall mineral intake.
Conclusion
This canned grape drink serves as a tasty, hydrating option with a mix of essential nutrients that contribute to a balanced diet. Whether you’re enjoying it during a midday break or serving it at a social gathering, it brings both refreshment and a dose of beneficial vitamins and minerals to the table. With its low fat, no protein, and rich Vitamin C content, it’s an easy way to complement your daily fluid intake while satisfying your sweet cravings in a healthy way.
