Chia Seeds Shikanji (Sabja Shikanji)
Refreshing Indian Summer Drink with Chia Seeds
Introduction
Chia Seeds Shikanji, known in India as Sabja Shikanji, is a wonderfully cooling drink that’s perfect for the summer heat. This traditional Indian summer drink is made with chia seeds (sabja), lemon, spices, and sugar, resulting in a refreshing, hydrating beverage that’s as healthy as it is delicious. A great alternative to sugary sodas, it combines the earthy goodness of chia seeds with the tangy zest of lemon and a touch of aromatic spices. Whether you’re enjoying it by the pool or as a refreshing pick-me-up during a hot day, this recipe will surely become a favorite. Itβs light, energizing, and provides the perfect balance of sweet, tangy, and savory flavors.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Sabja Seeds (Chia Seeds) | 4 teaspoons | Soaked in water for 30 minutes |
| Cold Water | 3 cups | Fresh, chilled |
| Ice Cubes | 1 cup | For an extra chill |
| Lemons | 3 | Freshly squeezed juice |
| Sugar (Powdered) | 4 tablespoons | Adjust to taste |
| Black Salt or Rock Salt | As per taste | For a savory kick |
| Cumin Powder | A pinch | Optional for added flavor |
| Black Pepper Powder | A pinch | Optional for a slight spice |
| Fresh Mint Leaves | For garnish | To freshen up the drink |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 65 kcal |
| Protein | 1 g |
| Carbohydrates | 17 g |
| Sugars | 14 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sodium | 10 mg |
| Potassium | 50 mg |
Preparation Time
- Total Prep Time: 30 minutes
- Cooking Time: 0 minutes
- Servings: 4
Instructions
-
Soak the Sabja Seeds
Begin by soaking 4 teaspoons of Sabja (Chia) seeds in 2 cups of water for about 30 minutes. These seeds will swell and develop a gelatinous coating, giving the drink its signature texture. -
Prepare the Shikanji Base
In a large jug, combine 3 cups of cold water with 4 tablespoons of powdered sugar. Stir well until the sugar dissolves completely. -
Add Lemon and Spices
Squeeze the juice of 3 fresh lemons into the jug. Add a pinch each of black salt, cumin powder, and black pepper powder. Stir again to mix all the ingredients evenly. -
Combine with Ice and Sabja Seeds
Add the soaked Sabja seeds and ice cubes to the jug, giving the drink a delightful chill. -
Garnish and Serve
Finish the drink by adding a few fresh mint leaves for garnish. Stir gently and pour into glasses. -
Enjoy!
Serve immediately, and enjoy the refreshing, nutrient-packed beverage.
Serving Suggestions
- Perfect for Summer: Sabja Shikanji is an ideal drink to serve at summer picnics, barbecues, or family gatherings.
- For Variations: If you prefer a sweeter drink, replace the sugar with honey or stevia, depending on your taste preference.
- Health Benefits: Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making this drink not only hydrating but also nutritious.
Tips for the Best Sabja Shikanji:
- Soaking the Seeds: Be sure to soak the Sabja seeds for at least 30 minutes to achieve the right texture. You can also prepare the seeds ahead of time and store them in the fridge.
- Adjust Sweetness: Depending on how sweet you like your drink, adjust the sugar quantity. Some prefer it less sweet, while others enjoy a more sugary beverage.
- Flavor Variations: Feel free to experiment with other spices like black salt, roasted cumin powder, or even a touch of ginger powder for added depth of flavor.
This simple yet flavorful drink will keep you hydrated and refreshed throughout the day. Whether youβre enjoying it during a hot afternoon or as an evening cooler, Sabja Shikanji offers a delicious taste of Indian summer in every sip!
