Description
Delight in the refreshing taste of this Chilled Avocado Soup, perfect for warm days and light meals. With its creamy texture and vibrant flavors, it’s a wonderful addition to any low-protein diet. Serve it as a starter or a light lunch, and enjoy the burst of freshness it brings.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 336.4 |
| Total Fat | 31.2 g |
| Saturated Fat | 15.1 g |
| Cholesterol | 81.5 mg |
| Sodium | 219.1 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 3.7 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Avocado |
| 1 | Chicken broth |
| 1 | Heavy cream |
| 1/2 | Dry white wine |
| 2 | Fresh lemon juice |
| Salt | |
| White pepper | |
| Cayenne pepper | |
| Fresh chives (for garnish) | |
| Dill (for garnish) |
Instructions
- Begin by adding the hot chicken broth to a bowl containing the sieved avocado, allowing the warmth to enhance the avocado’s creamy consistency.
- Mix the contents thoroughly, then strain the mixture again through a fine sieve to achieve an ultra-smooth texture.
- In a separate bowl, combine the heavy cream and dry white wine, stirring until well blended.
- To this mixture, add the fresh lemon juice, salt, white pepper, and a small touch of cayenne pepper for a hint of heat, mixing until all ingredients are well incorporated.
- Gently fold the cream mixture into the avocado mixture, blending until smooth and creamy.
- Transfer the soup into a covered container and place it in the refrigerator to chill thoroughly, allowing the flavors to meld beautifully.
- Just before serving, chop the fresh chives or dill and sprinkle them over each individual bowl of soup for a burst of color and flavor.
Serving Suggestions
Serve the Chilled Avocado Soup in chilled bowls, garnished with chives or dill, and enjoy this delightful dish as a refreshing appetizer or a light main course.
Cook Time
- Prep Time: 20 minutes
- Total Time: 20 minutes
Recipe Category
- Low Protein
Keywords
- Chilled Avocado Soup, Low Protein, Quick Recipe, < 30 Mins, Refreshing Soup
Enjoy making and sharing this delicious Chilled Avocado Soup from Love With Recipes!