Here is a rewritten version of the food ingredients info for the “Love With Recipes” site:
Coconut Water
- Energy: 15.3 kcal
- Protein: 0.26 g
- Saturated Fats: 0.09 g
- Total Fat: 0.16 g
- Carbohydrates: 3.16 g
- Fiber: 0 g
- Sugars: 3.06 g
- Calcium: 0.02 mg
- Iron: 0 mg
- Magnesium: 18.19 mg
- Phosphorus: 18.05 mg
- Potassium: 215 mg
- Sodium: 28.09 mg
- Zinc: 0.04 mg
- Copper: 0 mcg
- Manganese: 0.48 mg
- Selenium: 0 mcg
- Vitamin C: 0.64 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.04 mg
- Vitamin B6: 0.06 mg
- Folate: 10.88 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.45 mg
- Vitamin D2: 0 mcg
Let me know if you’d like to modify or add any details!
