Cranberry Juice Cocktail: Nutritional Information and Overview
Cranberry juice cocktail is a refreshing beverage known for its tangy flavor and vibrant red color. Typically made from a blend of cranberry juice and sweeteners, this beverage offers a combination of hydration and a burst of Vitamin C, which is important for overall health. Below, we’ve broken down the nutritional profile of a typical serving of cranberry juice cocktail.
Ingredients Information
Cranberry juice cocktail contains primarily cranberry juice, sugar, and water, with added preservatives, flavor enhancers, and sometimes a splash of other fruit juices for balance. The natural tartness of cranberries is complemented by the sweetness of the added sugar, making it a popular choice for those who enjoy a balanced sweet-and-tart taste. Some versions may also include vitamin fortification, enhancing its health benefits.
Nutritional Information
| Nutrient | Per Serving (100g) |
|---|---|
| Energy | 52 kcal |
| Protein | 0.0 g |
| Total Fat | 0.34 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 12.25 g |
| Fiber | 0.0 g |
| Sugars | 11.41 g |
| Calcium | 3.0 mg |
| Iron | 0.04 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 19.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.015 mcg |
| Manganese | 0.06 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 33.5 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.025 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cranberry juice cocktail is typically free from major allergens like dairy, gluten, nuts, or soy. However, it may contain added sugar or sweeteners, so it is always important to check the label for specific ingredients if you are sensitive to certain substances. Additionally, some brands may include added citrus juices or preservatives, which could be relevant for individuals with citrus sensitivities or those who prefer natural products.
Dietary Preferences
- Vegan & Vegetarian: Suitable for both vegan and vegetarian diets, as it contains no animal-derived ingredients.
- Gluten-Free: Cranberry juice cocktail is naturally gluten-free, making it a safe choice for individuals with gluten intolerance or celiac disease.
- Low Sodium: With only 2.0 mg of sodium per 100g, this beverage is suitable for those who are monitoring their sodium intake.
- Low Fat: This beverage is low in fat, containing just 0.34g of fat per serving, making it suitable for low-fat diets.
- Sugar Content: It is important to note that cranberry juice cocktail contains a significant amount of sugar, with 11.41g of sugar per 100g. Individuals monitoring their sugar intake may wish to consider low-sugar or sugar-free alternatives.
Health Benefits & Advice
Cranberry juice cocktail is widely recognized for its Vitamin C content, which contributes to immune system support and overall health. A typical serving provides 33.5 mg of Vitamin C, which is approximately 37% of the daily recommended intake for adults. It also offers a small but beneficial amount of minerals like potassium, magnesium, and calcium, which are essential for heart health, muscle function, and maintaining healthy bones.
Although cranberry juice cocktail is not a significant source of fiber or protein, it does contain beneficial antioxidants that may support urinary tract health and provide hydration. However, because it is typically sweetened, it’s best to consume it in moderation, especially for those managing their blood sugar levels.
For an even healthier option, consider choosing pure cranberry juice without added sugars or artificial sweeteners. This variation will provide more of the natural benefits of cranberries while reducing your sugar intake.
Conclusion
Cranberry juice cocktail is a flavorful and refreshing beverage that offers some nutritional benefits, particularly in terms of Vitamin C and hydration. However, it should be consumed in moderation due to its sugar content. Whether you’re enjoying it on its own or mixing it into cocktails, it’s a versatile drink that can easily be included in various diets. Always look for options with lower sugar content if you’re aiming to reduce your calorie intake while still enjoying the vibrant flavor and health benefits of cranberries.
