Cranberry-Orange Relish
Cranberry-orange relish is a refreshing and vibrant addition to any meal, often featured as a tangy side dish during the holiday season. Its combination of tart cranberries and citrusy orange flavors offers a delightful contrast that pairs well with roasted meats, poultry, and festive spreads.
Nutritional Breakdown
Hereβs a detailed look at the nutritional profile of this cranberry-orange relish per serving:
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated Fat | 0.012 g |
| Carbohydrates | 46.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.2 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 38.0 mg |
| Sodium | 32.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.04 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 18.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cranberry-orange relish is free from common allergens such as dairy, eggs, gluten, and nuts. However, itβs important to ensure the recipe ingredients do not contain any hidden allergens, particularly for store-bought versions where preservatives or additives may be included.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low in Fat: Yes
- Low in Sugar: Yes
- Low in Sodium: Yes
Serving Suggestions
Cranberry-orange relish is a versatile dish that can be served chilled or at room temperature. It is particularly popular as a condiment for Thanksgiving or Christmas dinner, pairing wonderfully with turkey, ham, or even as a topping for salads. The tangy flavors complement a wide range of dishes, providing a burst of freshness and color to your plate.
Conclusion
Cranberry-orange relish is a simple yet flavorful addition to any meal, offering a healthy balance of tart and citrusy elements. With its low fat and sugar content, it makes for a great alternative to other heavier sides. Its bright and refreshing taste brings a festive touch to any occasion, making it an ideal choice for holiday feasts or everyday meals alike.
