Food Ingredients info

Raw Veal External Fat: Nutritional Benefits & Cooking Tips

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Veal External Fat (Raw)

Nutritional Information per 100g

Nutrient Amount
Energy 503 kcal
Protein 8.85 g
Total Fat 51.6 g
Saturated Fat 19.08 g
Carbohydrates 0.89 g
Dietary Fiber 0.0 g
Sugar 0.0 g
Calcium 31 mg
Iron 0.73 mg
Magnesium 19 mg
Phosphorus 133 mg
Potassium 107 mg
Sodium 89 mg
Zinc 0.83 mg
Copper 0.045 mcg
Manganese 0.008 mg
Selenium 5.2 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.035 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.78 mg
Vitamin B6 0.154 mg
Folate 0.0 mcg
Vitamin B12 1.35 mcg
Vitamin A 0.0 mcg
Vitamin E 0.3 mg
Vitamin D2 5.5 mcg

Allergen Information

This ingredient is free from common allergens, including gluten, dairy, and nuts. However, as with any animal product, those with sensitivities to meat or specific fats should exercise caution.

Dietary Preferences

  • Not suitable for vegetarians or vegans
  • High in fat: Those on a low-fat diet should consider moderation in consumption.
  • Keto-friendly: Due to its high fat content and minimal carbs, veal external fat is suitable for keto diets.
  • Paleo-compatible: Fits within the principles of a paleo diet due to its animal origin and minimal processing.

Advice

Veal external fat is rich in saturated fats, contributing significantly to its calorie content. While it is a great source of energy and fat for high-intensity energy needs or specific diets like keto, it should be used in moderation due to its high fat and calorie density. When preparing, ensure that it is cooked properly to enhance its flavor and texture.

Conclusion

Veal external fat, when used in moderation, can add a rich flavor and texture to various dishes. Its high fat content makes it an excellent energy source, but it’s important to balance its use in your overall diet to maintain health. This ingredient pairs well with robust flavors in both savory and hearty dishes.

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