Veal External Fat (Raw)
Nutritional Information per 100g
Nutrient | Amount |
---|---|
Energy | 503 kcal |
Protein | 8.85 g |
Total Fat | 51.6 g |
Saturated Fat | 19.08 g |
Carbohydrates | 0.89 g |
Dietary Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 31 mg |
Iron | 0.73 mg |
Magnesium | 19 mg |
Phosphorus | 133 mg |
Potassium | 107 mg |
Sodium | 89 mg |
Zinc | 0.83 mg |
Copper | 0.045 mcg |
Manganese | 0.008 mg |
Selenium | 5.2 mcg |
Vitamin C | 0.0 mg |
Thiamine (B1) | 0.035 mg |
Riboflavin (B2) | 0.09 mg |
Niacin (B3) | 2.78 mg |
Vitamin B6 | 0.154 mg |
Folate | 0.0 mcg |
Vitamin B12 | 1.35 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.3 mg |
Vitamin D2 | 5.5 mcg |
Allergen Information
This ingredient is free from common allergens, including gluten, dairy, and nuts. However, as with any animal product, those with sensitivities to meat or specific fats should exercise caution.
Dietary Preferences
- Not suitable for vegetarians or vegans
- High in fat: Those on a low-fat diet should consider moderation in consumption.
- Keto-friendly: Due to its high fat content and minimal carbs, veal external fat is suitable for keto diets.
- Paleo-compatible: Fits within the principles of a paleo diet due to its animal origin and minimal processing.
Advice
Veal external fat is rich in saturated fats, contributing significantly to its calorie content. While it is a great source of energy and fat for high-intensity energy needs or specific diets like keto, it should be used in moderation due to its high fat and calorie density. When preparing, ensure that it is cooked properly to enhance its flavor and texture.
Conclusion
Veal external fat, when used in moderation, can add a rich flavor and texture to various dishes. Its high fat content makes it an excellent energy source, but it’s important to balance its use in your overall diet to maintain health. This ingredient pairs well with robust flavors in both savory and hearty dishes.