Refreshing Gajar Lauki Juice: Healthy Carrot & Bottle Gourd Drink

Gajar Lauki Juice Recipe: A Refreshing Healthy Drink

Gajar Lauki Juice is a vibrant, nutritious beverage that combines the goodness of carrots and bottle gourd (lauki), along with the refreshing zest of mint and the tangy touch of lemon. This easy-to-make juice is a great way to boost your health while satisfying your taste buds. Packed with vitamins, minerals, and hydration, this juice makes an excellent addition to your breakfast or a perfect refreshing snack during the day.

Ingredients:

Preparation Time:

20 minutes

Cooking Time:

None

Total Time:

20 minutes

Servings:

4

Cuisine:

Indian

Course:

Snack

Diet:

Diabetic Friendly

Instructions:

1. Prepare the Ingredients:

   • Start by peeling and chopping the bottle gourd (lauki) and carrots into small pieces.
   • Finely chop the ginger and pluck a sprig of fresh mint.

2. Blend the Juice:

   • In a blender, add the chopped bottle gourd, carrots, mint leaves, ginger, lemon juice, and a pinch of salt.
   • Pour in 1 cup of water and blend everything together into a smooth puree.

3. Adjust the Consistency:

   • Once blended, pour the mixture into a bowl. Add 2 cups of water to adjust the juice’s consistency according to your preference.
   • Stir well to ensure everything is mixed evenly.

4. Add Sweetener (Optional):

   • If you prefer a slightly sweeter taste, you can add honey at this stage. Adjust the sweetness as desired and mix well.

5. Serve:

   • Serve this refreshing Gajar Lauki Juice immediately for the best taste and nutrition.
   • For an extra boost, pair it with a delicious breakfast such as jalapeno scrambled eggs and toasted bread.

Health Benefits:

This juice is rich in vitamins A, C, and K, as well as dietary fiber and antioxidants, making it an excellent choice for supporting skin health, digestion, and immune function. The combination of carrots and bottle gourd is known for its detoxifying properties, while mint adds a cooling effect that aids in digestion.

Nutritional Information (Approx. per Serving):

Tips:

• Customizing the Taste: You can experiment with the level of sweetness by adjusting the amount of honey or adding a touch of stevia if you prefer a low-calorie option.
• Make it Cooler: For a chilled version, you can add ice cubes or refrigerate the juice before serving.
• Alternate Flavors: Try adding a pinch of black pepper or cumin for a unique twist in flavor.

Enjoy this Gajar Lauki Juice as part of a healthy morning routine or as a refreshing snack any time of the day!