Green Apple Spinach Refresher Recipe
A healthy and revitalizing green drink, the Green Apple Spinach Refresher is a refreshing start to your day. Packed with vitamins, antioxidants, and essential minerals, this vibrant beverage combines fresh, raw ingredients that offer a boost of energy, digestion support, and hydration. With its naturally sweet flavor from honey and the tartness of lemon, it’s the perfect balance of nutrition and taste. Rich in vitamin C, iron, fiber, and crucial minerals like zinc, copper, and potassium, this energizing drink is a must-try for those looking for a wholesome way to kick-start their morning.
Recipe Overview:
- Cuisine: Continental
- Course: World Breakfast
- Diet: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Serving Size: 2 glasses
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green apple | 1, cubed or diced |
| Baby spinach | Handful |
| Cucumber | 1/2 cup, cubed |
| Ginger | 1/2 inch, grated |
| Lemon | 1, juiced |
| Water | 100 ml |
| Honey | As needed |
| Ice cubes | As needed |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 75 kcal |
| Protein | 1g |
| Carbohydrates | 19g |
| Sugars | 12g |
| Dietary Fiber | 3g |
| Fat | 0g |
| Sodium | 15 mg |
| Vitamin C | 25% of Daily Value |
| Potassium | 200 mg |
Instructions:
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Blend the Base Ingredients: Start by placing the cubed green apple, cucumber, and water into a blender. Pulse the mixture for 30 seconds to ensure that the ingredients are well combined.
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Add Flavor Enhancers: To the blender, add the grated ginger, baby spinach, fresh lemon juice, and a drizzle of honey to taste. Blend once again until all ingredients are fully incorporated into a smooth, silky texture.
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Chill and Serve: Fill glasses with ice cubes and pour the freshly blended Green Apple Spinach Refresher into the glasses. The coolness of the ice combined with the fresh ingredients makes this drink even more refreshing.
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Serve and Enjoy: Enjoy the Green Apple Spinach Refresher immediately, or pair it with a wholesome meal like a Rye Breakfast Sandwich with Cucumber and Eggs for a balanced, filling breakfast.
Pro Tips:
- Adjust Sweetness: If you prefer a sweeter drink, you can add more honey to taste or substitute with maple syrup or stevia.
- Add a Boost: For an extra nutrient boost, consider adding a tablespoon of chia seeds, flax seeds, or protein powder.
- Vegan Option: Use maple syrup instead of honey to make the recipe fully vegan-friendly.
This Green Apple Spinach Refresher is an energizing way to start your day, with its nutrient-packed blend of fruits and vegetables. The freshness of cucumber, the zing of ginger, and the natural sweetness of honey create the perfect drink for a light and healthy breakfast or snack. The addition of spinach boosts your iron and fiber intake, while the citrusy lemon offers a refreshing tang. Perfect for anyone looking to fuel their day with a natural, wholesome drink that supports health and well-being.
