Cucumber (Green, Short)
A refreshing and low-calorie vegetable, cucumber offers a variety of essential nutrients:
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Energy: 17.4 kcal
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Protein: 0.83 g
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Fat: 0.18 g
- Saturated Fat: 0.07 g
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Carbohydrates: 2.82 g
- Fiber: 2.13 g
- Sugar: 0.21 g
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Minerals:
- Calcium: 19.25 mg
- Iron: 0.59 mg
- Magnesium: 18.48 mg
- Phosphorus: 29.74 mg
- Potassium: 198.0 mg
- Sodium: 6.11 mg
- Zinc: 0.19 mg
- Copper: 0.07 mcg
- Manganese: 0.09 mg
- Selenium: 0.19 mcg
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Vitamins:
- Vitamin C: 6.21 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.35 mg
- Vitamin B6: 0.07 mg
- Folate: 14.67 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.45 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00136 mcg
Cucumbers are a great addition to salads, snacks, and refreshing dishes, providing hydration and a light, crisp texture.
