Here is the rewritten description of cucumber for the Love With Recipes site:
Cucumber (Green, Elongated)
A refreshing and low-calorie vegetable, cucumbers are packed with nutrients. With only 19.6 kcal per 100g, they are an excellent choice for light snacks or salads. Cucumbers are a good source of fiber, offering 2.14g per serving, and contain essential minerals like potassium (183mg), magnesium (20.38mg), and calcium (16.39mg). They also provide small amounts of vitamins, including vitamin C (6.11mg) and vitamin A (0.93mcg). Additionally, cucumbers are low in fats and sugars, making them a healthy addition to any meal.
Nutritional Information per 100g:
- Energy: 19.6 kcal
- Protein: 0.71g
- Total Fat: 0.16g
- Saturated Fat: 0.064g
- Carbohydrates: 3.48g
- Fiber: 2.14g
- Sugar: 0.27g
- Vitamins & Minerals:
- Vitamin C: 6.11mg
- Vitamin A: 0.93mcg
- Vitamin B6: 0.06mg
- Folate: 16.84mcg
- Calcium: 16.39mg
- Iron: 0.46mg
- Potassium: 183mg
- Magnesium: 20.38mg
- Phosphorus: 28.34mg
- Zinc: 0.17mg
- Copper: 0.04mcg
- Manganese: 0.08mg
- Selenium: 0.17mcg
- Thiamine: 0.02mg
- Riboflavin: 0.01mg
- Niacin: 0.35mg
- Vitamin E: 0.02mg
- Vitamin D2: 0.00126mcg
Enjoy the crisp, hydrating benefits of cucumbers while adding flavor and nutrition to your dishes!
