Green Moong Sprout Salad Recipe with Vegetables – No Onion, No Garlic
This Green Moong Sprout Salad is the perfect healthy, high-protein vegetarian dish that combines the freshness of vegetables with the nutritional goodness of moong sprouts. With its vibrant colors and crisp texture, this salad makes for an ideal side dish or a light meal. It’s an excellent choice for anyone looking to boost their protein intake without compromising on flavor, and the absence of onion and garlic makes it suitable for various dietary preferences. You can enjoy it as a stand-alone dish or pair it with other refreshing summer recipes.
Ingredients for Green Moong Sprout Salad:
| Ingredient | Quantity |
|---|---|
| Green Moong Sprouts | 1/2 cup |
| Carrots (Gajjar) – finely chopped | 2 |
| Green Bell Pepper (Capsicum) – finely chopped | 1 |
| Tomato – finely chopped | 1 |
| Lemon Juice | 1 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves – finely chopped | A small bunch |
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 50-70 kcal |
| Protein | 3-4g |
| Carbohydrates | 10-12g |
| Dietary Fiber | 3-4g |
| Fat | 0-1g |
| Vitamin C | 10-15% of daily value |
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
Servings: 4
Cuisine: Indian
Course: Side Dish
Diet: High Protein, Vegetarian, Gluten-Free, No Onion, No Garlic
Instructions for Green Moong Sprout Salad:
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Prepare the Vegetables: Begin by washing and peeling the carrots. Finely chop them into small pieces. Similarly, wash and chop the green bell pepper (capsicum) and tomato. Chop the coriander leaves into small pieces as well.
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Assemble the Salad: In a large mixing bowl, combine the following ingredients: the freshly prepared green moong sprouts, chopped carrots, chopped bell pepper, chopped tomato, and finely chopped coriander leaves.
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Add the Dressing: Drizzle the lemon juice over the vegetables and season with salt to taste.
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Toss and Serve: Gently toss all the ingredients together until everything is well mixed. The fresh lemon juice will bring a refreshing zest to the salad, while the moong sprouts provide a satisfying crunch.
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Serving Suggestion: This Green Moong Sprout Salad can be served as a side dish with your favorite meal. For a complete light summer meal, pair it with a Watermelon and Cucumber Gazpacho or a Boiled Egg Mayo Sandwich.
Why You’ll Love This Green Moong Sprout Salad:
- High in Protein: The green moong sprouts are a rich source of plant-based protein, making this salad a great choice for vegetarians and those looking to increase their protein intake.
- Fresh & Crunchy: The combination of fresh vegetables like carrots, bell pepper, and tomato adds not only vibrant color but also a satisfying crunch to each bite.
- No Onion, No Garlic: This recipe is perfect for people avoiding onions and garlic due to dietary restrictions or personal preference, without compromising on taste.
Enjoy this healthy and nutritious salad any time of the day—whether as a side dish, light meal, or as a part of your summer meals. You can easily adapt it by adding your favorite veggies or herbs for an extra twist.
