Description
This delightful Green Pea Soup with Mint Gelato is a refreshing choice for spring and summer, perfect whether served warm or chilled. Utilizing freshly shelled peas enhances the flavor, making it a superior dish for any occasion. For a simpler twist, substitute the gelato with a dollop of sour cream and a sprig of mint, ensuring a vibrant and tasty experience. This recipe is featured in the LCBO Food and Drink magazine from Spring 2003.
Nutritional Information
| Nutritional Element | Amount per Serving |
|---|---|
| Calories | 225.8 |
| Total Fat | 9.7 g |
| Saturated Fat | 5.2 g |
| Cholesterol | 32 mg |
| Sodium | 260.4 mg |
| Total Carbohydrates | 27.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.3 g |
| Protein | 9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Granulated sugar | 1/4 cup |
| Water | 1/4 cup |
| Fresh lemon rind | 2 strips |
| Lemon juice | 1 cup |
| Fresh mint | 1 1/4 cups |
| Mascarpone cheese | 1/2 cup |
| Fresh green peas | 1 cup |
| Potato | 2 medium |
| Green onions | 1/2 cup |
| Lettuce | 6 leaves |
| Vegetable stock | 2 cups |
Instructions
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Prepare the Mint Syrup: In a medium saucepan, combine water, granulated sugar, lemon rind, lemon juice, and 1 cup of fresh mint. Bring the mixture to a boil over medium-high heat, stirring until the sugar dissolves.
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Simmer the Mint: Reduce the heat to low and let the mixture simmer for about 5 minutes. Once done, remove from heat and allow it to cool slightly before straining, reserving the liquid.
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Create the Mint Gelato: In a mixing bowl, beat the mascarpone cheese with the mint syrup and an additional 1/4 cup of chopped mint until well combined. Pour the mixture into a shallow container and freeze until solid.
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Cook the Soup: In a large pot, combine the fresh green peas, diced potatoes, chopped green onions, lettuce, and vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for approximately 10 minutes or until the peas and potatoes are tender.
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Blend the Soup: Using a food processor or blender, puree the soup until it reaches a smooth consistency. Return the soup to the pot, stir in the cream, and bring it to a gentle boil.
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Season and Chill: Reduce the heat and let the soup simmer for an additional 5 minutes. Season with salt and pepper to taste, then remove from heat and chill in the refrigerator.
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Serve: Once chilled, ladle the soup into six bowls and top each serving with a small scoop of the mint gelato, garnishing with additional mint if desired.
Enjoy your vibrant and refreshing Green Pea Soup with Mint Gelato, perfect for spring gatherings or summer brunches!