Guava Nectar (with Added Vitamin C)
Guava nectar with added vitamin C is a tropical, refreshing beverage that not only offers a sweet and tangy taste but also provides a burst of essential nutrients. This drink is made from guava juice, fortified with added vitamin C to enhance its health benefits. Packed with natural sugars and fiber, it serves as a delicious way to hydrate and nourish your body while supporting immune health.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 63 kcal |
| Protein | 0.09 g |
| Total Fat | 0.06 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 16.25 g |
| Fiber | 1.0 g |
| Sugars | 12.95 g |
| Calcium | 8.0 mg |
| Iron | 0.38 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 2.0 mg |
| Potassium | 39.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.017 µg |
| Manganese | 0.058 mg |
| Selenium | 0.0 µg |
| Vitamin C | 21.1 mg |
| Thiamin (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.003 mg |
| Niacin (Vitamin B3) | 0.17 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 3.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Guava nectar typically contains no common allergens, as it is primarily made from guava fruit and water, along with added vitamin C. However, it’s essential to check the label for any additional ingredients or preservatives that may be included by the manufacturer.
Dietary Preferences:
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sugar: No, this product contains naturally occurring sugars and added sugars.
- Kosher: Check packaging for certification
Health Benefits:
Guava nectar with added vitamin C is an excellent source of hydration while providing beneficial nutrients. The added vitamin C supports the immune system and promotes skin health, while the natural sugars from guava give a quick energy boost. This beverage also contains dietary fiber, which aids in digestion and promotes gut health. The small amounts of minerals like potassium, magnesium, and calcium help maintain electrolyte balance and overall well-being.
Advice: Guava nectar is best enjoyed as part of a balanced diet, especially for those looking to increase their intake of vitamin C. However, those monitoring their sugar intake should consume this drink in moderation due to its naturally high sugar content.
Conclusion:
Guava nectar with added vitamin C is a flavorful and nutritious drink that combines the benefits of guava and a vitamin C boost, making it a healthy choice for hydration. Whether consumed as a refreshing beverage or incorporated into smoothies and other recipes, it’s a delicious way to support overall health, especially during colder months when immune support is needed most.
