Healthy Jamun Cooler Recipe (Black Plum Juice)
Overview
The Healthy Jamun Cooler is a refreshing beverage that celebrates the unique flavor of jamun (black plum), perfect for a hot day or as a revitalizing drink during tea time. This delightful concoction combines the natural sweetness of jamun with a hint of lemon, a dash of black pepper, and the soothing essence of mint leaves, making it not only delicious but also nourishing. With a preparation time of just 10 minutes and a total time of 25 minutes, this drink is quick to whip up and serves two, making it ideal for sharing with friends or family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jamun (black plum) | 1 cup, washed and deseeded |
| Chilled water | 2 cups |
| Honey | 1 tablespoon (adjust to taste) |
| Black pepper powder | 1 pinch |
| Salt | 1 pinch |
| Lemon | 1, juice squeezed out |
| Mint leaves (Pudina) | For garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 80 kcal |
| Carbohydrates | 20 g |
| Protein | 1 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 10 g |
Instructions
-
Preparation of Ingredients: Begin by ensuring the jamun (black plums) are washed thoroughly and deseeded to prepare them for blending.
-
-
Blending: In a blender, combine the deseeded jamun, honey, chilled water, black pepper, and salt. Blend these ingredients until you achieve a smooth and velvety texture.
-
Adjusting Flavors: After blending, taste the mixture and adjust the flavors according to your preference. You can add more lemon juice for tanginess, honey for sweetness, or a touch more salt and pepper if desired.
-
Serving: Pour the smooth jamun cooler into serving glasses. To add a touch of freshness and color, garnish each glass with a sprig of mint leaves.
-
Enjoying Your Cooler: Serve the Healthy Jamun Cooler immediately to enjoy its refreshing qualities at their best. For a delightful pairing, consider serving it alongside some crispy Phool Makhana and Palak Pakora during your tea time snack.
Additional Notes
This Healthy Jamun Cooler not only quenches thirst but also brings with it the numerous health benefits associated with jamun, such as its high antioxidant content and its role in improving digestion. Feel free to experiment with the sweetness and spices to create your perfect balance of flavors. Enjoy this delightful drink as a unique twist on your traditional beverage options!
With its rich flavors and vibrant colors, the Healthy Jamun Cooler is more than just a drink; it’s a celebration of summer and the beauty of wholesome ingredients. Perfect for any occasion, this refreshing beverage will surely be a hit among your guests!
