Bottle Gourd & Mint Vegetable Juice Recipe – Lauki Juice
Indulging in a refreshing glass of Bottle Gourd & Mint Vegetable Juice, commonly known as Lauki Juice, is not only a delightful way to start your day but also a fantastic way to incorporate nutritious ingredients into your breakfast routine. This vibrant drink combines the subtle sweetness of bottle gourd with the invigorating freshness of mint, complemented by the zing of lemon and a hint of ginger, making it both rejuvenating and healthful.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle gourd (lauki) | 1, peeled and diced |
| Ginger | 1 inch, chopped |
| Mint leaves (pudina) | Small bunch |
| Salt | To taste (or kala namak) |
| Lemon juice | From 2 lemons |
| Honey or jaggery (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 50 |
| Carbohydrates | 12 g |
| Protein | 1 g |
| Fat | 0 g |
| Fiber | 2 g |
| Vitamin C | 15% DV |
| Iron | 3% DV |
Preparation Time
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 5 minutes | 15 minutes | 1 |
Instructions
To embark on your journey to crafting this revitalizing Bottle Gourd & Mint Vegetable Juice, gather all your ingredients and follow these simple steps:
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Juicing the Ingredients: Begin by placing the peeled and diced bottle gourd, chopped ginger, and fresh mint leaves into your juicer. Ensure that the ingredients are well distributed to extract maximum flavor and nutrition.
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Extracting the Juice: Run the juicer until all the juice is fully extracted from the ingredients. You may want to add a little water to the juicer to rinse out any remaining pulp, ensuring you capture every drop of nutritious goodness.
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Final Touches: Once the juice has been extracted, pour the freshly made Bottle Gourd Juice (Lauki Juice) into a jug. Season it with salt to your taste, and add the juice of two lemons for a zesty kick. If desired, stir in a touch of honey or jaggery to balance the flavors and add a hint of sweetness.
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Serving: Serve this invigorating drink chilled or at room temperature. It’s ideal for breakfast or can be enjoyed as a refreshing start to your day before your main meal.
Health Benefits
The Bottle Gourd & Mint Vegetable Juice is not just delicious; it’s packed with health benefits as well. Bottle gourd is known for its hydrating properties and low-calorie count, making it an excellent choice for weight management. It’s also rich in dietary fiber, which promotes healthy digestion, while mint adds a refreshing flavor and aids in digestion. Ginger lends its anti-inflammatory properties, making this juice a perfect tonic for overall well-being.
So, next time you seek a nourishing and refreshing drink, remember this Bottle Gourd & Mint Vegetable Juice recipe. It’s a simple, delightful addition to your morning routine that promises to kickstart your day with vitality and zest!
