Lemonade Powder Beverage Mix: Nutritional Information and Ingredient Overview
Lemonade powder is a popular beverage mix often enjoyed for its refreshing, tangy flavor. With its easy preparation and thirst-quenching taste, it is a go-to option for hot summer days or a quick drink on the go. This particular lemonade powder mix offers a deliciously sweet yet tart experience, providing a rich source of sugars and electrolytes.
Ingredients Table for Lemonade Powder Beverage Mix
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 376.0 kcal |
| Protein | 0.0 g |
| Fat | 1.05 g |
| Saturated Fat | 0.151 g |
| Carbohydrates | 97.57 g |
| Fiber | 0.4 g |
| Sugar | 94.7 g |
| Calcium | 20.0 mg |
| Iron | 0.19 mg |
| Magnesium | 247.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 147.0 mg |
| Sodium | 51.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.045 mcg |
| Manganese | 0.016 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 39.9 mg |
| Thiamine (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.13 mg |
| Vitamin B6 | 0.026 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lemonade powder beverage mix contains no significant allergens, making it a safe choice for those with common food allergies. However, always check the specific brand label for any cross-contamination warnings, as formulations can vary.
Dietary Preferences
- Vegan: Suitable for vegans, as it contains no animal-derived ingredients.
- Vegetarian: Also suitable for vegetarians.
- Gluten-Free: No gluten-containing ingredients are present, but check the label for cross-contamination warnings.
- Dairy-Free: This beverage mix is dairy-free, making it a good option for individuals with lactose intolerance or those avoiding dairy products.
Nutritional Insights and Advice
Lemonade powder is high in sugars, contributing to a high carbohydrate content of nearly 98 grams per 100 grams. While this provides an energy boost, it is important to be mindful of sugar intake, especially for individuals managing blood sugar levels or those with dietary restrictions.
The beverage mix also provides a moderate amount of minerals, including magnesium, potassium, and calcium. Magnesium is important for muscle function, while potassium helps regulate fluid balance, both essential in maintaining hydration. The presence of vitamin C, a potent antioxidant, supports immune health and enhances skin vitality.
It’s also worth noting that while this beverage mix contains no significant protein or fat, it is still an excellent option for quick hydration and replenishment of electrolytes, particularly after physical activities.
Conclusion
Lemonade powder is a refreshing, quick-to-prepare beverage that offers a boost of energy, hydration, and some essential nutrients, such as magnesium, potassium, and vitamin C. While it’s high in sugar, it can be consumed in moderation as part of a balanced diet, making it a delightful and easy option for those seeking a revitalizing drink.
