Kulfi: A Refreshing Summer Treat
If you’re craving a delightful and refreshing dessert this summer, look no further than Kulfi, a popular Indian treat that’s both creamy and delicious. This recipe combines the exotic flavors of cardamom and saffron with the sweetness of mango pulp to create a cooling dessert perfect for hot days. Here’s how you can make this delectable dessert in just about 20 minutes of active time, though it does need some time to chill.
Ingredients:
- 1 can (12 oz) evaporated milk
- 10 green cardamom pods, crushed
- 1/4 teaspoon saffron strands
- 5-6 tablespoons finely chopped pistachios
- 1 cup mango pulp (fresh or canned)
- 10 tablespoons Cool Whip or whipping cream (for a lighter version, use Cool Whip)
Instructions:
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Blend the Base: Begin by blending the evaporated milk, crushed cardamom pods, saffron strands, and mango pulp in a blender until well combined. This mixture should be smooth and fragrant, with the aromatic spices and fruity mango melding beautifully.
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Incorporate Cool Whip: If you’re using whipping cream, fold it gently into the blended mixture for a richer texture. Alternatively, if you’re using Cool Whip, fold it in at this stage to maintain a lighter consistency. Ensure that the mixture is evenly mixed but do not over-mix to preserve the airy texture.
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Freeze: Pour the mixture into a shallow 3-liter dish or an ice cube tray if you prefer smaller, bite-sized portions like how my mum used to make it. Smooth the top with a spatula for even freezing. Place the dish or tray in the freezer and allow it to set for at least a few hours, or until it is completely frozen.
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Serve: About 20 minutes before you’re ready to serve, remove the Kulfi from the freezer. This will make it easier to scoop and enjoy. If you’ve used an ice cube tray, you might need to gently tap it or use a knife to help release the Kulfi.
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Garnish and Enjoy: Before serving, sprinkle the top with finely chopped pistachios for an extra crunch and a burst of flavor.
Nutritional Information (per serving):
- Calories: 246.9
- Fat Content: 13.1 g
- Saturated Fat Content: 7.6 g
- Cholesterol Content: 45.3 mg
- Sodium Content: 79.9 mg
- Carbohydrate Content: 29.2 g
- Fiber Content: 1.4 g
- Sugar Content: 23.6 g
- Protein Content: 5.4 g
Notes:
- Cool Whip vs. Whipping Cream: If you prefer a lighter version, opt for Cool Whip as it has fewer calories and fat compared to traditional whipping cream.
- Serving Suggestions: Kulfi is best enjoyed on a hot summer day or as a sweet ending to a meal. It pairs wonderfully with a variety of fresh fruits or even a drizzle of honey for added sweetness.
Prep and Cook Times:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes (not including freezing time)
Embrace the flavors of India with this creamy and luscious Kulfi that will transport your taste buds to a tropical paradise. Enjoy! 🍧✨
