Mango Lassi (Frozen Mango Yoghurt Drink)
A refreshing and creamy frozen mango yoghurt drink that’s perfect for hot days or as a healthy snack. This easy-to-make Mango Lassi combines the tropical sweetness of mango with the smoothness of Greek yogurt, creating a delightful beverage that’s both satisfying and delicious. With no spices but a touch of cardamom powder on top, this beverage is a true tropical treat.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mango (peeled, stoned, and chopped) | 1 |
| Greek yoghurt | 4 tbsp |
| Cold milk | Splash |
| Sugar (or to taste) | 3 tsp |
| Ice cubes | 1 handful |
| Ground cardamom powder | Sprinkle (for garnish) |
Allergen Information:
- Dairy: This recipe contains Greek yogurt and milk, which are both dairy-based.
- Potential Cross-Contamination: If you are allergic to dairy, be sure to use plant-based yogurt and milk alternatives.
Dietary Preference:
- Low-Calorie: With the use of Greek yogurt and the option to adjust sugar to taste, this Mango Lassi is a great low-calorie option for those watching their intake.
- Vegetarian: This drink is vegetarian-friendly, as it contains no meat or animal byproducts (other than dairy).
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities.
Instructions:
- Blend the Ingredients: In a blender, combine the chopped mango, Greek yogurt, a splash of cold milk, sugar, and a handful of ice cubes. Blend until smooth and creamy.
- Serve: Pour the blended mixture into glasses or tumblers.
- Garnish: Sprinkle a pinch of cardamom powder over the top of each drink for an added aromatic touch.
- Enjoy: Refresh yourself with this chilled, creamy Mango Lassi!
Nutritional Information (Approximate per Serving):
- Calories: 90-120 kcal (depends on the type of milk and yogurt used)
- Protein: 3-4g (from Greek yogurt)
- Fat: 1-2g
- Carbohydrates: 15-20g
- Sugar: 10-12g (can be adjusted based on taste)
Conclusion:
Mango Lassi is a smooth, refreshing drink that brings a taste of the tropics into your home. Perfect for a summer day or any time you’re craving a cooling beverage, this simple recipe is easy to make and can be customized to suit your dietary needs. Whether you’re looking for a low-calorie treat or a tasty, protein-rich snack, Mango Lassi fits the bill. Don’t forget to sprinkle a bit of cardamom powder on top to elevate the experience!
