Marinated Bean Salad Recipe
Welcome to lovewithrecipes.com, where we bring you delightful and healthy recipes! Today, we’re sharing the secret to a refreshing Marinated Bean Salad that’s not only low in protein and cholesterol but also incredibly easy to prepare, taking less than 15 minutes of your time. 🌱
Ingredients:
- 1 cup French-style green beans
- 1 cup green peas
- 1 cup green pepper, finely diced
- 3-4 stalks of celery, chopped
- 1 pimiento, diced
- 1 onion, finely chopped
For the Dressing:
- 3/4 cup salad oil
- 1 1/2 tsp salt
- 1 cup cider vinegar
- 1 1/2 tbsp water
- 1 tsp pepper
- 1 1/4 cup granulated sugar
Nutritional Information (per serving):
- Calories: 611.9
- Fat: 3.5g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 183.5mg
- Carbohydrates: 121.7g
- Fiber: 44.7g
- Sugar: 44.7g
- Protein: 35.7g
Instructions:
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Prepare the Vegetables: Begin by draining and rinsing the French-style green beans, green peas, and celery. Finely dice the green pepper, pimiento, and onion. Set aside.
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Create the Dressing: In a separate bowl, whisk together the salad oil, salt, cider vinegar, water, pepper, and granulated sugar. Ensure that the sugar dissolves completely, creating a harmonious and flavorful dressing.
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Combine and Marinate: Take the drained vegetables and place them in a spacious glass bowl. Pour the prepared dressing over the vegetables, ensuring an even coating. Gently toss the vegetables to guarantee each piece is infused with the delectable flavors of the dressing.
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Chill and Let the Magic Happen: Cover the bowl with plastic wrap and refrigerate the Marinated Bean Salad for at least 2 hours, allowing the flavors to meld and intensify. This marination process enhances the taste, creating a symphony of textures and aromas.
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Serve and Enjoy: Once sufficiently marinated, take the salad out of the refrigerator. Stir it gently to mix any settled flavors, creating a vibrant and appetizing dish. Serve it in your favorite salad bowl and relish the burst of freshness with each bite.
Recipe Notes:
- Feel free to customize this Marinated Bean Salad by adding your favorite vegetables or herbs to suit your taste preferences.
- For an extra kick, consider adding a pinch of red pepper flakes to the dressing.
Nutritional Insight:
This Marinated Bean Salad is not only a feast for the taste buds but also a nutritional powerhouse. With a generous amount of fiber, it promotes digestive health, while the low protein and cholesterol content makes it an excellent choice for those watching their dietary intake.
Review and Share:
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