Peach Nectar (Concentrated, with No Vitamin C Added)
Peach nectar is a delightful beverage that brings the sweetness and refreshing taste of peaches into your daily routine. Often enjoyed on its own or mixed into smoothies, fruit punches, or cocktails, peach nectar is an easy way to add a burst of flavor. This specific variety is concentrated and does not contain added Vitamin C, making it a mild, natural fruit juice option.
Nutritional Information per 100 ml
| Nutrient | Amount |
|---|---|
| Energy | 54.0 kcal |
| Protein | 0.27 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.002 g |
| Carbohydrates | 13.92 g |
| Fiber | 0.6 g |
| Sugars | 13.32 g |
| Calcium | 5.0 mg |
| Iron | 0.19 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 40.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.069 mcg |
| Manganese | 0.019 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5.3 mg |
| Thiamine (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.014 mg |
| Niacin (Vitamin B3) | 0.288 mg |
| Vitamin B6 | 0.007 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Peach nectar typically contains no major allergens. However, it is always important to check the label for any potential cross-contamination or additives, especially if consuming a commercially-produced variety.
Dietary Preferences
- Gluten-Free: Peach nectar is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Vegan-Friendly: This product contains no animal-derived ingredients, making it a great choice for those following a vegan diet.
- Low Fat: With only 0.02 grams of fat per 100 ml, peach nectar is a low-fat beverage option.
- No Added Sugar: While peach nectar contains natural sugars from the fruit itself, it generally does not have any added sugars, though some versions may, so it’s best to check the label.
Health Benefits & Tips
Peach nectar is a refreshing beverage that provides a good amount of vitamins and minerals, especially Vitamin C, which supports immune function, and Vitamin A, which promotes healthy skin and vision. It is also low in calories, making it a better choice compared to sugary sodas or other high-calorie drinks. Despite its natural sweetness, peach nectar is relatively low in fat and sodium, making it a healthy hydration option.
For those looking to increase their fruit intake, peach nectar is an excellent alternative to eating whole fruit, though it’s always best to enjoy it alongside other nutrient-dense foods for a balanced diet. It’s also a great base for smoothies when combined with other fruits or leafy greens for added nutrition.
Conclusion
Peach nectar offers a delicious, low-calorie way to enjoy the taste of peaches without the high sugar content found in many sugary drinks. It’s naturally packed with beneficial nutrients like potassium and Vitamin C, which support heart health and immune function. Whether you’re using it as a refreshing standalone drink or incorporating it into other recipes, peach nectar provides both a sweet taste and essential vitamins. Enjoy it as part of a healthy lifestyle or as a flavorful addition to your culinary creations!
