Pineapple Cucumber Salad Recipe
This refreshing Pineapple Cucumber Salad is a vibrant, healthy, and flavor-packed dish that’s perfect for a light side or a refreshing snack. Combining the sweetness of pineapple with the crispness of cucumber, this salad is balanced with the tang of lemon and the warmth of black pepper. It’s an ideal accompaniment to any meal, and the best part? It comes together in just 25 minutes!
Whether you’re hosting a summer gathering, preparing a quick lunch, or looking for a delicious way to add more veggies and fruit into your day, this salad is the perfect choice. Plus, it’s completely vegetarian, making it suitable for a variety of diets.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pineapple (chopped) | 2 cups |
| Cucumber (chopped) | 3 |
| Fresh Coriander (chopped) | 2 tbsp |
| Lemon Zest | 1/4 tsp |
| Lemon Juice | 1 tsp |
| Salt | To taste |
| Black Pepper Powder | 1/4 tsp |
Nutritional Information:
This Pineapple Cucumber Salad is low in calories and packed with vitamins and minerals. The pineapple provides a boost of vitamin C, while the cucumber adds hydration and a satisfying crunch. The fresh coriander enhances the flavor with its aromatic notes, making this dish both nutritious and delicious.
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~50 kcal |
| Protein | ~1 g |
| Carbohydrates | ~12 g |
| Dietary Fiber | ~2 g |
| Sugars | ~8 g |
| Fat | ~0 g |
| Sodium | ~200 mg |
Instructions:
Step 1: Prepare the Ingredients
Start by preparing all the ingredients. Peel and chop the pineapple into small bite-sized pieces. Similarly, peel and chop the cucumbers into thin slices or cubes, depending on your preference. Chop the fresh coriander finely, zest the lemon, and squeeze the lemon juice.
Step 2: Combine Ingredients
In a large mixing bowl, add the pineapple, cucumber, and fresh coriander. Toss them together gently. Add the lemon zest and lemon juice, followed by a pinch of salt and black pepper powder. Mix all the ingredients well, ensuring everything is evenly coated with the tangy lemony dressing.
Step 3: Serve and Enjoy
Once everything is well mixed, serve immediately. Alternatively, if you’d like to serve it chilled, refrigerate the salad for about 30 minutes to an hour before serving. This salad is delicious both at room temperature and cold, making it perfect for hot summer days or whenever you need a refreshing side.
Step 4: Pair with Other Dishes
For a complete meal, pair this Pineapple Cucumber Salad with a bowl of Lemon Coriander Soup or a hearty Broccoli Cheese Mayo Sandwich. The citrusy flavor from the salad complements the richness of the soup and sandwich, creating a balanced and flavorful meal.
Tips for the Perfect Salad:
- Use Fresh Ingredients: Fresh pineapple and cucumber are essential for the best texture and flavor. If you’re using canned pineapple, ensure it’s packed in its own juice and not syrup to maintain the light and healthy taste.
- Adjust the Seasoning: Depending on your taste preferences, you can adjust the amount of lemon juice, salt, and pepper. For a sweeter salad, add a teaspoon of honey or agave syrup.
- Make Ahead: This salad can be made a few hours in advance. Just keep it covered in the fridge and stir gently before serving.
- Add a Crunch: For extra crunch, add some toasted pumpkin seeds or chopped walnuts to the salad.
Why You’ll Love This Pineapple Cucumber Salad:
- Refreshing & Healthy: A perfect balance of sweetness and tang, loaded with vitamins and antioxidants.
- Quick & Easy: Takes just 15 minutes of prep time, with minimal cooking involved.
- Versatile: Can be paired with any dish, or enjoyed on its own as a light snack.
- Vegan-Friendly: A naturally plant-based dish that fits into any vegetarian or vegan lifestyle.
This Pineapple Cucumber Salad is sure to become a favorite in your recipe rotation. With its crisp, fresh ingredients and zesty lemon dressing, it’s a simple yet flavorful dish that will elevate any meal. Whether you’re enjoying it as a side dish or as a refreshing starter, it’s a light and healthy option for any occasion!
