Raw Papaya, Apple & Carrot Salad Recipe
This vibrant and refreshing Raw Papaya, Apple & Carrot Salad is a delicious way to incorporate fresh ingredients into your diet while keeping things light and healthy. The combination of raw papaya, crunchy carrots, sweet apples, and roasted peanuts brings a satisfying mix of textures and flavors, complemented with a tangy lemon dressing and a hint of mint. It’s not only packed with nutrients but also makes for an excellent diabetic-friendly side dish. Whether you’re looking to enhance your meal or enjoy it on its own, this salad is a perfect choice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Papaya (grated) | 1 cup |
| Carrot (Gajjar, grated) | 2 medium |
| Apple (julienned) | 1 large |
| Raw Peanuts (Moongphali, pounded) | 3 tbsp |
| Green Chili (chopped) | 1 |
| Mint Leaves (Pudina, chopped) | 2 sprigs |
| Lemon Juice | 1 tbsp |
| Black Pepper Powder | 1 tsp |
| Salt | To taste |
Preparation Time
| Item | Time |
|---|---|
| Prep Time | 25 minutes |
| Cook Time | 0 minutes |
| Total Time | 25 minutes |
Servings
| Number of Servings | 4 servings |
Cuisine & Course
| Cuisine | Indian |
|---|---|
| Course | Side Dish |
| Diet | Diabetic Friendly |
Instructions
-
Prepare the Ingredients
Start by gathering and preparing all the ingredients for the salad. Grate the raw papaya and carrot. Julienne the apple and chop the green chili and mint leaves. Pound the raw peanuts into smaller bits. -
Mix the Salad
In a large mixing bowl, combine the grated raw papaya, grated carrot, julienned apple, and chopped green chili. Toss them together to distribute the ingredients evenly. -
Add the Seasoning
Squeeze fresh lemon juice over the salad mixture. Add salt and black pepper powder to taste. Toss everything together again to ensure the flavors are well-coated. -
Finish the Salad
Finally, sprinkle the pounded raw peanuts and chopped mint leaves over the top. Give it one last gentle toss to incorporate everything. -
Serve
Your Raw Papaya, Apple & Carrot Salad is now ready to be served. This healthy, refreshing salad pairs wonderfully with a protein-rich Horsegram Dal and Ragi Tawa Paratha for a complete diabetic-friendly meal.
Tips for a Perfect Salad
- To enhance the flavors, you can refrigerate the salad for about 10 minutes before serving. This helps the ingredients to blend better.
- If you like a bit more heat, you can add a second green chili or substitute with a mild chili variety.
- For added crunch and nutrition, consider sprinkling some roasted seeds (like sunflower or pumpkin) on top.
Enjoy this nutrient-packed, diabetic-friendly salad as a side dish that not only supports your health goals but also delights your taste buds with every bite!
