Spiced Bottle Gourd and Spinach Juice Recipe
A Refreshing and Nutritious Green Juice for a Healthy Start
Start your day on a rejuvenating note with this Spiced Bottle Gourd and Spinach Juice, a perfect blend of cooling bottle gourd (lauki), nutrient-packed spinach (palak), and refreshing cucumber. The addition of ginger and cumin seeds imparts a warming, spicy note, while the black salt and lemon juice elevate the flavors, making this juice not only healthy but also incredibly refreshing. Whether you’re looking to detox, hydrate, or simply enjoy a nutritious morning beverage, this juice offers the perfect balance of taste and nourishment.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle gourd (lauki) | 1, peeled |
| Spinach leaves (palak) | 1/4 – 1/2 cup, washed |
| Cucumber | 1/2, washed |
| Ginger | 1 tablespoon, chopped |
| Cumin seeds (jeera) | 1/2 tablespoon |
| Black salt (kala namak) | To taste |
| Lemon | 1, juiced |
| Water | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Fat | 0 g |
| Vitamin C | 25% of daily value |
| Iron | 6% of daily value |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Continental
- Course: World Breakfast
- Diet: Vegetarian
Instructions
-
Prepare the Ingredients
Start by preparing all the fresh ingredients for the juice. Peel the bottle gourd and chop it into smaller pieces for easy blending. Wash the spinach leaves thoroughly and pick off any stems. Peel and slice the cucumber, and chop the ginger. -
-
Blend the Juice
Add all the prepared ingredients—bottle gourd, spinach, cucumber, ginger, cumin seeds, black salt, and lemon juice—into a blender. Add a small amount of water to help the blending process. Blend until you achieve a smooth and creamy consistency. -
Adjust Seasoning
After blending, taste the juice. If necessary, adjust the seasoning by adding more black salt or cumin seeds according to your preference. Blend again to incorporate the seasoning. -
Adjust Consistency
If the juice is too thick for your liking, add more water and blend until you reach the desired consistency. -
Chill or Serve Immediately
For an extra refreshing drink, chill the juice in the refrigerator for 15-20 minutes. Otherwise, serve it immediately to enjoy the full benefits of the fresh ingredients. -
Serve and Enjoy
Pour the juice into glasses and serve it fresh as a healthy morning drink. This juice can be enjoyed on its own or as a part of your breakfast. The combination of ingredients makes this juice a great way to kickstart your day with vitamins, minerals, and hydration.
Tips and Variations
- For a Cooler Taste: You can add a few mint leaves to the blender for an extra refreshing taste.
- Add Sweetness: If you prefer a sweeter flavor, a small piece of apple or a teaspoon of honey can be blended in.
- Add More Fiber: For additional fiber, you can add a tablespoon of chia seeds or flaxseeds to the juice after blending.
- Make It Spicier: If you love spice, you can add a small piece of green chili to the blender for a more kick.
Why You’ll Love This Spiced Bottle Gourd and Spinach Juice
This juice is an excellent source of hydration, fiber, and antioxidants. Bottle gourd (lauki) is known for its cooling properties, which help regulate body temperature and support digestion. Spinach provides a healthy dose of vitamins A and C, while cucumber adds a refreshing crunch and additional hydration. The cumin seeds not only enhance the flavor but also aid digestion, and the lemon juice adds a zesty tang, along with a boost of vitamin C.
Perfect for Detox and Digestion
If you’re looking for a light, healthy drink that also aids in detoxification and digestion, this Spiced Bottle Gourd and Spinach Juice is a perfect choice. It helps cleanse your body, improve metabolism, and keep you feeling fresh and energized throughout the day.
Conclusion
Whether you’re in need of a refreshing detox or a morning drink to energize your day, this Spiced Bottle Gourd and Spinach Juice is a great option. It’s quick to make, packed with essential nutrients, and can be tailored to suit your flavor preferences. Enjoy this wholesome beverage as part of your breakfast or as a midday refresher to stay hydrated and healthy.
Serve It With
Pair your Spiced Bottle Gourd and Spinach Juice with a light, nutritious breakfast such as a vegetable omelet, whole-grain toast, or a bowl of fresh fruit for a complete and balanced meal.
This simple yet nutritious juice can become a staple in your diet, offering an easy way to incorporate more greens into your daily routine while also boosting your overall health.
