Cook Time: 10 minutes
Prep Time: 20 minutes
Total Time: 30 minutes
Description:
This Spinach and Chicken Pasta Salad is a delightful and nutritious option, perfect for those sultry summer evenings when the thought of cooking feels daunting. Both my husband and I adore this recipe; it offers a refreshing blend of textures and flavors, making it a wonderful addition to any meal. For a vegetarian version, simply omit the chicken, and you’ll still have a vibrant dish that’s satisfying and healthy.
Recipe Category
- Fruit
Keywords
- Vegetable
- Meat
- Brunch
- < 30 Mins
- Easy
- Inexpensive
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 cups | Fresh spinach |
| 4 cups | Spiral-shaped pasta |
| 4 stalks | Celery |
| 2 1/2 cups | Green seedless grapes |
| 2 cups | Fresh snow peas |
| 1 cup | Tomatoes |
| 1 cup | Green onions |
| 2 tbsp | Sugar |
| 1/2 cup | Vinegar |
| 1/4 cup | Fresh parsley |
| 2 tsp | Salt |
| 2 tbsp | Fresh lemon juice |
| 1 medium | Onion |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 923.9 |
| Total Fat | 38.3 g |
| Saturated Fat | 6.4 g |
| Cholesterol | 105 mg |
| Sodium | 771.6 mg |
| Carbohydrates | 96.2 g |
| Fiber | 6.2 g |
| Sugars | 29.4 g |
| Protein | 48.8 g |
Instructions
-
Prepare the Salad: In a large bowl, combine all the salad ingredients, including fresh spinach, spiral-shaped pasta, celery, green seedless grapes, snow peas, tomatoes, and green onions. Mix well until all ingredients are evenly distributed.
-
Make the Dressing: In a separate bowl, whisk together the dressing ingredients: sugar, vinegar, parsley, salt, fresh lemon juice, and chopped onion. Ensure the mixture is well blended.
-
Combine and Serve: Toss the dressing with the salad mixture until everything is nicely coated. Serve immediately for a refreshing meal or refrigerate for a short time before serving to enhance the flavors.
Enjoy this unique and vibrant Spinach and Chicken Pasta Salad, which is not only simple to prepare but also packed with nutrients, making it an ideal choice for a quick and healthy dinner option!