Spinach Watermelon Salad Recipe
When it comes to refreshing summer salads that are both delicious and packed with nutrition, the Spinach Watermelon Salad stands out as a vibrant option that combines the crispness of fresh spinach with the sweetness of juicy watermelon. Perfect as an appetizer or a light side dish, this salad not only tantalizes the taste buds but also offers a beautiful presentation that is sure to impress your guests. Let’s dive into the details of this delightful recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach | 1 cup, roughly torn |
| Watermelon | 2 cups, seeds removed and diced |
| Black Grapes | 1/2 cup, halved |
| Feta Cheese | 3 tablespoons |
| Walnuts | 3 tablespoons, chopped |
| Extra Virgin Olive Oil | 1 tablespoon |
| Lemon Juice | 1 teaspoon |
| Honey | 1 teaspoon |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120-150 |
| Protein | 4 grams |
| Fat | 9 grams |
| Carbohydrates | 10 grams |
| Fiber | 1 gram |
| Sugars | 6 grams |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4
Cuisine and Course
- Cuisine: Continental
- Course: Appetizer
- Diet: Vegetarian
Instructions
To prepare the Spinach Watermelon Salad, we start with the salad dressing that will elevate the flavors of our fresh ingredients. In a mixing bowl, combine the extra virgin olive oil, lemon juice, honey, salt, and black pepper powder. Whisk the mixture together until it is well combined, and then set it aside to allow the flavors to meld together beautifully.
In a separate large bowl, add the torn spinach leaves, diced watermelon, and halved black grapes. Gently toss these ingredients together, being careful not to bruise the delicate spinach. Once they are well mixed, pour the prepared dressing over the salad mixture. Toss everything gently to ensure that each piece is coated in the luscious dressing.
Transfer the salad to a serving platter, and for an added touch of elegance and flavor, sprinkle the top with crumbled feta cheese and chopped walnuts. The feta adds a creamy, tangy contrast to the sweet fruits, while the walnuts provide a delightful crunch.
This Spinach Watermelon Salad pairs wonderfully with a bowl of minestrone soup and some garlic bread, making it a fantastic choice for a light dinner. The combination of flavors and textures will make your meal not only satisfying but also visually appealing, inviting everyone to dig in.
Serving Suggestions
Serve this delightful salad chilled or at room temperature, allowing its fresh ingredients to shine. Ideal for summer gatherings, picnics, or casual weeknight dinners, the Spinach Watermelon Salad is a versatile dish that will leave your guests asking for seconds.
Enjoy your culinary adventure with this delicious recipe, and watch as the combination of fresh spinach and sweet watermelon transforms into a dish that embodies summer on a plate.
