Strawberry and Watermelon Medley Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving: 2 servings
This refreshing and vibrant Strawberry and Watermelon Medley Smoothie is the perfect balance of fruity sweetness and creamy texture. With a hint of fresh basil, this smoothie brings a unique twist to the classic fruit combo. It’s quick to prepare and packed with flavor, making it an ideal choice for a healthy breakfast or a refreshing afternoon snack. The combination of watermelon and strawberries provides a juicy base, while the almond milk adds a smooth and dairy-free richness. Whether you’re cooling off on a hot day or simply craving a nutritious drink, this smoothie will hit the spot.
Ingredients
| Ingredient | Amount |
|---|---|
| Ice | 1 cup |
| Fresh basil | 1 tablespoon |
| Watermelon, cubed | 1 cup |
| Frozen strawberries, cubed | 1 cup |
| Unsweetened almond milk | 1 cup |
Instructions
- Prepare the Base: Start by adding the ice, fresh basil, watermelon, and frozen strawberries to a blender.
- Blend Smooth: Blend all the ingredients together until smooth and well combined.
- Add Almond Milk: Pour in the unsweetened almond milk and blend again until everything is silky and creamy.
- Optional Step: If desired, add a few extra ice cubes to make the smoothie colder and thicker.
- Serve and Enjoy: Pour the smoothie into glasses, garnish with fresh basil if desired, and serve immediately.
- Enjoy! Refreshing, creamy, and full of natural sweetness, this smoothie is the perfect treat for any time of the day.
Allergen Information
This Strawberry and Watermelon Medley Smoothie is free from common allergens such as gluten, dairy, and nuts (except for almond milk). For individuals with nut allergies, you can substitute the almond milk with a nut-free milk alternative such as oat milk or soy milk.
Dietary Preferences
- Dairy-Free: The recipe uses unsweetened almond milk, making it suitable for those following a dairy-free diet.
- Vegan: The ingredients are plant-based, making this smoothie a great option for vegans.
- Low in Calories: With only 130 calories per serving, this smoothie is a light and refreshing choice for those watching their calorie intake.
- Gluten-Free: All ingredients are naturally gluten-free, making this recipe safe for those with gluten sensitivities.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Fat | 9.0 g |
| Carbohydrates | 15.0 g |
| Protein | 3.0 g |
Tips and Advice
- Customizable Sweetness: If you prefer a sweeter smoothie, you can add a little honey, maple syrup, or stevia to taste. Alternatively, you can increase the amount of watermelon or strawberries to naturally boost the sweetness.
- Use Fresh or Frozen Fruit: Frozen fruit gives the smoothie a thicker consistency, but you can also use fresh fruit if preferred. Just add more ice to achieve a similar texture.
- Chill Your Glasses: For an extra cool experience, chill your serving glasses in the freezer for a few minutes before pouring in the smoothie.
Conclusion
This Strawberry and Watermelon Medley Smoothie is not only a delicious drink, but it also provides a burst of hydration, antioxidants, and vitamins, thanks to the combination of fresh fruit and basil. Whether you’re sipping it as a light breakfast or a midday refresher, this easy-to-make smoothie is sure to become a go-to favorite in your kitchen.
