Summer Lettuce Salad with Cucumber, Tomato & Feta
This refreshing Summer Lettuce Salad with Cucumber, Tomato & Feta is a delightful side dish that brings a burst of fresh flavors to your meal. Perfect for warm weather, this salad features a vibrant mix of crisp lettuce, juicy tomatoes, crunchy cucumber, and creamy feta cheese, all dressed in a tangy lemon-honey vinaigrette. It’s quick to prepare and adds a healthy touch to any meal, whether enjoyed alongside grilled meats, sandwiches, or even as a light lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lettuce leaves | 1 cup (torn into small pieces) |
| Tomatoes | 2 (pulp removed and cut lengthwise) |
| English Cucumber | 1 (cut lengthwise) |
| Feta Cheese | 1/4 cup |
| Extra Virgin Olive Oil | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Honey | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 85 kcal |
| Protein | 2g |
| Carbohydrates | 7g |
| Fiber | 1g |
| Sugars | 4g |
| Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 220mg |
Preparation Time: 25 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Instructions
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Prepare the Vegetables: Start by preparing all the ingredients for the salad. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl. Cut the tomatoes lengthwise, removing the pulp, and add them to the bowl. Slice the cucumber lengthwise, and cut into half-moon shapes, adding them to the mix.
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Make the Lemon Dressing: In a separate small bowl, combine the extra virgin olive oil, lemon juice, honey, salt, and pepper. Whisk everything together until the ingredients are fully incorporated and the dressing becomes smooth.
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Toss the Salad: Drizzle the freshly made lemon dressing over the chopped vegetables. Toss the mixture well, ensuring that the vegetables are evenly coated with the tangy dressing.
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Add Feta: Once your salad is tossed and well-seasoned, plate it on a serving dish. Top the salad with crumbled feta cheese for an added creamy texture and flavor.
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Serve and Enjoy: This Summer Lettuce Salad with Cucumber, Tomato & Feta is now ready to be served. Pair it with a main dish like Chicken Shawarma or Zucchini Fritters for a light, yet satisfying dinner.
Tips for Perfecting the Salad:
- Customize the Dressing: You can easily adjust the sweetness or tanginess of the dressing by adding more honey or lemon juice according to your taste.
- Freshness Matters: For the best flavor, ensure your vegetables are fresh and crisp. The fresher the ingredients, the better the overall salad will taste.
- Add-ins: For extra texture and flavor, consider adding a handful of olives, bell peppers, or even some roasted nuts to your salad.
- Chill Before Serving: If you have time, refrigerate the salad for a few minutes before serving to allow the flavors to meld together.
Enjoy the simplicity and vibrancy of this Summer Lettuce Salad with Cucumber, Tomato & Feta! It’s not only a feast for the eyes but also for the taste buds. Perfect for any occasion, it’s a refreshing addition to your meal repertoire.
