Tamarind Nectar (CND) – Nutritional Information & Ingredients
Tamarind nectar, also known as tamarind concentrate or extract, is a tropical beverage made from the pulp of the tamarind fruit. This tangy and sweet nectar is often used as a base for refreshing drinks, desserts, and various culinary applications. Rich in flavors and nutrients, tamarind nectar brings a unique taste and a subtle touch of sweetness, while offering a number of health benefits due to its micronutrient content.
Below is a detailed breakdown of its nutritional profile, helping you better understand its role in your diet, especially when used as a natural flavor enhancer or ingredient in different recipes.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 57.0 kcal |
| Protein | 0.09 g |
| Total Fat | 0.12 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.73 g |
| Dietary Fiber | 0.5 g |
| Sugars | 12.7 g |
| Calcium | 10.0 mg |
| Iron | 0.75 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 2.0 mg |
| Potassium | 27.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.014 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 7.1 mg |
| Thiamine (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.003 mg |
| Niacin (Vitamin B3) | 0.07 mg |
| Vitamin B6 | 0.007 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tamarind nectar is generally considered safe for most individuals, as it does not contain common allergens such as gluten, dairy, or nuts. However, people who are sensitive or allergic to tamarind or related legumes should avoid consuming tamarind nectar. Always consult with your healthcare provider if you have concerns regarding allergies.
Dietary Preferences
Tamarind nectar is suitable for a variety of dietary preferences and needs:
- Vegan: As a plant-based product, it is entirely vegan-friendly.
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Contains no gluten, making it ideal for those with gluten sensitivity or celiac disease.
- Low Sodium: Contains a minimal amount of sodium, making it a great choice for individuals monitoring their salt intake.
- Low in Saturated Fats: Ideal for those following a heart-healthy diet.
Health Benefits and Usage Tips
Tamarind nectar is not just a flavorful addition to your recipes; it also brings several health benefits due to its nutrient-rich profile:
- Rich in Vitamin C: With 7.1 mg of Vitamin C per 100g, tamarind nectar can help boost your immune system, support skin health, and enhance iron absorption.
- Antioxidant Properties: Tamarind is rich in antioxidants, which can help combat oxidative stress in the body.
- Good Source of Minerals: Tamarind nectar provides small amounts of important minerals like potassium, magnesium, and iron, which play crucial roles in maintaining proper heart function, muscle health, and blood circulation.
- Digestive Aid: Tamarind has been traditionally used to promote digestive health, as it is known to have a mild laxative effect and may support gut function.
- Natural Energy: The natural sugars found in tamarind nectar provide a quick energy boost, making it an ideal addition to smoothies, drinks, or as a topping for desserts.
Conclusion
Tamarind nectar is a versatile ingredient with a unique, tangy-sweet flavor that can elevate a variety of dishes, from refreshing beverages to savory sauces and desserts. Its nutritional profile is rich in essential vitamins, minerals, and antioxidants, making it a beneficial addition to your diet. Whether you’re looking to enhance your culinary creations or enjoy a revitalizing drink, tamarind nectar is a delightful and healthful option to consider.
Remember to use tamarind nectar in moderation, as its natural sugars can contribute to your daily carbohydrate intake. Always check the label for any added preservatives or sugars, and enjoy its fresh, tropical flavor in a way that fits your lifestyle!
