Orange-Grapefruit Juice (Canned or Bottled, Unsweetened)
Description:
This refreshing and tangy beverage blends the citrusy flavors of orange and grapefruit, providing a light and hydrating option. Available in both canned and bottled forms, it is typically unsweetened to retain its natural citrus flavor, making it a great addition to your daily diet. Perfect as a morning drink or a revitalizing snack throughout the day, this juice is a low-calorie choice packed with essential vitamins and minerals.
Nutritional Information (per 100ml serving)
| Nutrient | Amount |
|---|---|
| Energy | 43.0 kcal |
| Protein | 0.6 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.011 g |
| Carbohydrates | 10.28 g |
| Fiber | 0.1 g |
| Sugars | 10.18 g |
| Calcium | 8.0 mg |
| Iron | 0.46 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 158.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.076 mcg |
| Manganese | 0.017 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 29.1 mg |
| Thiamine (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 0.336 mg |
| Vitamin B6 | 0.023 mg |
| Folate (Vitamin B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to check the product label for any added ingredients if you have specific allergies, as formulations may vary.
Dietary Preferences:
- Vegan-Friendly: Yes, this juice contains no animal-derived ingredients.
- Gluten-Free: Naturally free from gluten.
- Low-Fat: This juice is a low-fat beverage, ideal for those watching their fat intake.
- Low-Sodium: Contains minimal sodium, making it suitable for low-sodium diets.
- No Added Sugar: This product is unsweetened, allowing you to enjoy the natural sweetness of citrus fruits without added sugars.
Advice for Consumption:
Orange-grapefruit juice is a wonderful beverage choice to start your day with, packed with vitamin C to help boost your immune system. It pairs well with breakfast foods like whole-grain toast or a light fruit salad. For a refreshing twist, try mixing it with sparkling water or use it as a base for smoothies. While it is low in calories, it is also rich in natural sugars, so it’s best consumed in moderation, especially for individuals managing blood sugar levels.
Conclusion:
Orange-grapefruit juice is a delicious and nutritious option for those looking to hydrate with a burst of citrus. With its rich profile of vitamins, particularly vitamin C, along with essential minerals like potassium and magnesium, it offers various health benefits. Whether consumed alone or as part of a smoothie or cocktail, this juice is a versatile addition to your daily routine, supporting your immune health and providing a refreshing, natural energy boost.
