Grapefruit Juice (White, Canned or Bottled, Unsweetened)
Grapefruit juice is a refreshing and tangy beverage made from freshly squeezed or concentrated grapefruit, offering a wealth of vitamins and nutrients. This specific variety of white grapefruit juice is unsweetened and typically comes in either canned or bottled form. Known for its bright, citrusy flavor and health benefits, it serves as an excellent addition to your diet, whether consumed on its own or incorporated into smoothies, cocktails, or salad dressings.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 34 kcal |
| Protein | 0.58 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.009 g |
| Carbohydrates | 7.93 g |
| Fiber | 0.8 g |
| Sugar | 7.2 g |
| Calcium | 14 mg |
| Iron | 0.11 mg |
| Magnesium | 8 mg |
| Phosphorus | 15 mg |
| Potassium | 129 mg |
| Sodium | 3 mg |
| Zinc | 0.08 mg |
| Copper | 0.031 mcg |
| Manganese | 0.015 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 28.3 mg |
| Thiamine (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.231 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is typically allergen-free, but it’s important to check labels for any additional ingredients or preservatives, especially if it is packaged with other juices or flavorings.
Dietary Preferences:
- Vegan: Suitable for vegans as it contains no animal-derived ingredients.
- Gluten-Free: Naturally gluten-free, making it a good option for those with gluten sensitivities.
- Low-Calorie: A great low-calorie option for those looking to reduce calorie intake while still enjoying a flavorful drink.
- No Added Sugars: This variety of grapefruit juice contains no added sugars, which makes it a great choice for those on a low-sugar or diabetic-friendly diet.
Health Benefits:
Grapefruit juice is rich in Vitamin C, which is vital for immune function and skin health. It also provides a moderate amount of potassium, contributing to heart and muscle function. The juice’s natural antioxidants, such as flavonoids, support overall health and may help reduce inflammation.
Tips and Advice:
To make the most of grapefruit juice, consider pairing it with a healthy breakfast or use it as a base for smoothies. Its tangy flavor complements the sweetness of other fruits like berries and bananas, while also adding a refreshing twist to homemade salad dressings. For an extra boost of nutrients, you can mix it with other fruit juices or add a splash of it to water for a flavorful hydration option.
Conclusion:
Whether enjoyed alone or as part of a refreshing recipe, unsweetened white grapefruit juice offers an excellent source of nutrients and antioxidants. With its low-calorie content and vibrant taste, it serves as a great addition to any balanced diet.
