Fresh Watermelon & Mint Salad with Feta
This Fresh Watermelon & Mint Salad with Feta is a refreshing, vibrant dish that’s perfect for warm weather, whether you’re enjoying a family BBQ, a picnic, or simply a light and healthy snack. The combination of sweet, juicy watermelon, fragrant mint leaves, and creamy feta cheese makes for a surprisingly delightful flavor profile. If you’re looking for a dish that’s both refreshing and satisfying, this watermelon salad brings a twist to a classic favorite and is sure to be the talk of your next gathering.
Ingredients
Ingredient | Quantity |
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Watermelon (cubed) | 1 large |
Feta cheese (crumbled) | 4 oz (about 1/2 cup) |
Fresh mint leaves | 2 tablespoons |
Nutritional Information (per serving)
Nutrient | Amount |
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Calories | 167.5 kcal |
Total Fat | 3.2 g |
Saturated Fat | 1.9 g |
Cholesterol | 10.7 mg |
Sodium | 138.8 mg |
Carbohydrates | 34.6 g |
Fiber | 1.8 g |
Sugars | 28.5 g |
Protein | 4.5 g |
Instructions
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Prepare the Watermelon: Begin by cutting the watermelon into small cubes. To do this, cut the melon in half, remove the rind, and slice the flesh into cubes of your preferred size. Place these cubes in a large mixing bowl.
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Add Fresh Mint: Wash the mint leaves thoroughly. Then, chop the leaves into small pieces and sprinkle them over the cubed watermelon. Gently stir to combine, releasing the mint’s fresh fragrance.
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Crumbled Feta Cheese: Next, crumble the feta cheese over the watermelon and mint mixture. The feta will add a savory contrast to the sweetness of the melon. Stir everything together until the ingredients are evenly distributed.
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Serve & Enjoy: Once combined, the salad is ready to be served. You can chill it in the fridge for a few minutes before serving if you prefer a colder salad, though it’s delicious at room temperature as well.
Tips for Making the Best Watermelon & Mint Salad
- Watermelon Selection: For the best flavor, choose a watermelon that’s ripe and sweet. You can check for ripeness by tapping the melon; it should sound hollow, indicating it’s full of water.
- Feta Variations: If you’re not a fan of feta, you can swap it out with goat cheese or mozzarella for a different creamy touch. However, the feta adds a tangy and salty punch that pairs perfectly with the sweetness of the watermelon.
- Mint Substitutes: If fresh mint is not available, basil can be a great alternative, though it will change the flavor profile slightly.
Serving Suggestions
This watermelon salad can be served as a side dish for grilled meats, seafood, or even as a light, standalone lunch. Pair it with grilled chicken, shrimp, or a vegetable skewer for a delightful and colorful meal. It’s also perfect for a summer brunch or a light starter to any meal.
Perfect for any occasion, this Fresh Watermelon & Mint Salad with Feta is an easy-to-make, nutritious, and eye-catching dish that is bound to impress your guests while offering a refreshing escape from the usual salad offerings. Plus, it’s ready in just 20 minutes, making it a perfect quick and healthy dish for busy days or spontaneous gatherings.
Recipe Overview
Prep Time | 20 minutes |
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Cook Time | 0 minutes |
Total Time | 20 minutes |
Servings | 10 servings |
Calories per Serving | 167.5 kcal |
Keywords: fruit, low protein, low cholesterol, healthy, <30 mins, easy
Enjoy this healthy, vibrant, and super-easy-to-make watermelon salad at your next BBQ or picnic for a sweet and savory treat that everyone will love!