Margarine (Regular, 80% Fat Content, Sticks with Salt)
Energy
- Calories: 717 kcal
Macronutrients
- Fat: 80.71 g
- Saturated Fats: 15.19 g
- Protein: 0.16 g
- Carbohydrates: 0.7 g
- Sugars: 0.0 g
- Fiber: 0.0 g
Vitamins and Minerals
- Vitamin A: 819 mcg
- Vitamin E: 9 mg
- Vitamin C: 0.2 mg
- Vitamin D2: 0.0 mcg
- Vitamin B12: 0.1 mcg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.037 mg
- Niacin (Vitamin B3): 0.023 mg
- Vitamin B6: 0.009 mg
- Folate (Vitamin B9): 1.0 mcg
Minerals
- Calcium: 3.0 mg
- Iron: 0.06 mg
- Magnesium: 3.0 mg
- Phosphorus: 5.0 mg
- Potassium: 18.0 mg
- Sodium: 751.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
Allergen Information
- Contains dairy (milk).
- May contain traces of other allergens depending on processing.
Dietary Preferences
- Not suitable for vegan diets due to the inclusion of dairy.
- Suitable for individuals who consume dairy and are looking for a high-fat spread option.
Advice and Usage Tips
Margarine is a versatile ingredient that can be used in various culinary applications, from spreading on toast to incorporating into baked goods. Due to its high fat content, it is an excellent choice for recipes that require a rich, buttery flavor. It’s also widely used for frying, sautéing, or greasing pans to prevent sticking. However, its high sodium content should be taken into consideration when using it as a cooking fat in recipes that already contain salt or other sodium-rich ingredients.
